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Zindel Segal PhD

A founder of Mindfulness-Based Cognitive Therapy (MBCT); Professor of Psychology at the University of Toronto

Zindel Segal PhD

A founder of Mindfulness-Based Cognitive Therapy (MBCT); Professor of Psychology at the University of Toronto

Biography

Week 29 Video #3

Skills for Building Resilience That Lasts

Week 29 Video #4

Why Meaning and Values Are Crucial to Building Long-Term Resilience

Week 40 Video #3

How to Gradually Work with Shame without Reopening Old Wounds

Week 47 Video #4

When to Give in to a Client’s Provocation (and How Much)

Week 50 Video #3

The “Deal with the Devil” Clients make to avoid Uncertainty

Week 60 Video #1

What Does a Client’s Resistance Trigger in You?

Week 95 Video #2

How to Break the Destructive Loop of Depression

Week 96 Video #3

One Measurement of Success that Instills Hope

Week 102 Video #4

How to Help a Client Move from Engagement to Improvement

Week 105 Video #2

How to Help Clients Who Feel Like They Can Never Satisfy Their Inner Critic

Week 112 Video #4

How to Address Common Warning Signs in the First Session

Week 126 Video #2

A Two-Step Approach for Helping Clients Bring Awareness to an Emotional Trigger

Week 142 Video #2

What to Target When Working with Perfectionism

Week 146 Video #2

How to Work with Mind States That Foster Avoidance

Week 150 – How to Work with Clients Whose Self-Narrative Sustains Their Suffering

Week 164 – Working with Rejection at the Level of the Nervous System

Week 168 – How to Conceptualize Emptiness

Week 178 – How to work with Specific Presentations of Self-Absorption

Week 182 – Strategies for Helping Clients Regulate Their Emotions

Week 185 – Exercises for Building Distress Tolerance Skills

Week 188 – How Mindfulness and Compassion Can Help Clients Work through Shame

Week 193 – The Dynamics of Loneliness

Week 200 – Mindfulness, Movement, and Music as Interventions for Rumination

Week 206 – Mindfulness Approaches for Working with Resentment

Week 218 – Why Mindfulness Is Especially Helpful in Working with Rigidity

Week 224 – The Crucial Role of the Therapeutic Relationship When Working with Trust

Week 231 – Integrating Compassion, Mindfulness, and Parts into Your Work with Despair

Week 235 – How Anxiety Treatment Approaches Can Inform our Work with Uncertainty

Week 248 – Strategies for Addressing Countertransference When Working with Narcissistic and Grandiose Clients

Week 256 – The Role of Vulnerability in Healing the Shadow Side

Week 263-Strategies to Address Feelings of Unworthiness That Feed Imposter Syndrome

Week 266 – How to Help When the Shame of Feeling Like They Don’t Fit In Leads Your Client to Unhelpful Coping Strategies

Week 298 – Strategies to Help Parents Manage the External Influences and Internal Judgments That Can Stifle a Child’s “Best Self”

Week 301 – Working with a Client Who Gaslights or Manipulates Others

Week 302 – Helping Clients Break Free from Chronic Gaslighting or Manipulation

Practical Strategies for Helping Clients Who Struggle with Regret (Week 307)

Expert Strategies to Help Clients Address and Unpack Painful Feelings of Jealousy and Envy (Week 313)

Expert Strategies to Help Clients Address and Unpack Painful Feelings of Jealousy and Envy (Week 316)

Expert Strategies to Help Clients Address and Unpack Painful Feelings of Jealousy and Envy (Week 317)

Expert Strategies to Help Clients Shift Out of Persistent Feelings of Defectiveness (Week 318)

Expert Strategies to Help Clients Shift Out of Persistent Feelings of Defectiveness (Week 320)

Expert Strategies to Help Clients Shift Out of Persistent Feelings of Defectiveness (Week 322)

Expert Strategies to Help Clients Shift Out of Persistent Feelings of Defectiveness (Week 323)

Expert Strategies to Help Clients Navigate Rupture and Build Skills of Repair (Week 324)