NICABM

Zindel Segal PhD

A founder of Mindfulness-Based Cognitive Therapy (MBCT); Professor of Psychology at the University of Toronto

Zindel Segal PhD

A founder of Mindfulness-Based Cognitive Therapy (MBCT); Professor of Psychology at the University of Toronto

Biography

Week 29 Video #3

Skills for Building Resilience That Lasts

Week 29 Video #4

Why Meaning and Values Are Crucial to Building Long-Term Resilience

Week 40 Video #3

How to Gradually Work with Shame without Reopening Old Wounds

Week 47 Video #4

When to Give in to a Client’s Provocation (and How Much)

Week 50 Video #3

The “Deal with the Devil” Clients make to avoid Uncertainty

Week 60 Video #1

What Does a Client’s Resistance Trigger in You?

Week 95 Video #2

How to Break the Destructive Loop of Depression

Week 96 Video #3

One Measurement of Success that Instills Hope

Week 102 Video #4

How to Help a Client Move from Engagement to Improvement

Week 105 Video #2

How to Help Clients Who Feel Like They Can Never Satisfy Their Inner Critic

Week 112 Video #4

How to Address Common Warning Signs in the First Session

Week 126 Video #2

A Two-Step Approach for Helping Clients Bring Awareness to an Emotional Trigger