Rick Hanson PhD

Senior Fellow of the Greater Good Science Center at UC Berkeley; New York Times bestselling author of Hardwiring Happiness and Buddha's Brain

Week 8 – How to Escape the Loops That Keep Clients Stuck

Week 9 – How Brain Science Can Help Clients Who Are Stuck

Week 10 – Rewiring the Brain for Aliveness

Week 18 – How Limiting Beliefs Create a Vicious Cycle

Week 31 – How to Rewire the Brain for Resilience

Week 40 – Breaking the Power of Shame by Engaging it

Week 42 – How to Work with Adult Shame when it Developed in Childhood

Week 46 – What Purposes Does Anger Serve?

Week 52 – How to Help Clients Explore and Befriend Uncertainty

Week 54 – How to Work Through Ultimate Uncertainties about Life and Death

Week 55 – Honoring the Important Function of a Client’s Resistance

Week 60 – The crucial roles of patience and respect in working with resistance

Week 63 – Deconstructing self-criticism

Week 69 – How Do We Characterize and Encourage Growth?

Week 75 – Moving Beyond the Boundaries of Anxiety

Week 80 – Errors in Fit

Week 85 – Personal Advice

Week 90 – What Does a Client’s Criticism Bring Up in You?

Week 96 – What to Look for When Diagnosing Depression

Week 106 – How to Help Clients Counteract Their Inner Critic’s Negativity

Week 109 – Questions to Ask for a Powerful First Session

Week 124 – How to Ease Blame in Families