Kelly Wilson PhD

Professor of Psychology at the University of Mississippi; Central figure in Acceptance and Commitment Therapy (ACT)

Week 126 Video #3

How to Avoid (Inadvertently) Triggering a Client

Week 140 Video #4

Can Perfectionism Be Passed Down from Generation to Generation?

Week 147 Video #3

How to Help Clients When Avoidance Stems from Depression

Week 148 – Working with the Body to Break Patterns of Avoidance

Week 149 – The Impact of Avoidance on Relationships

Week 150 – How to Work with Clients Whose Self-Narrative Sustains Their Suffering

Week 161 – Helping Clients See How Impostor Syndrome Can Be a Fuel for Growth

Week 172 – How to Help Clients Connect to Meaning, Purpose, and Values

Week 176 – How to Bring Awareness, Attention, and Curiosity to a Client’s Self-Absorption

Week 182 – Strategies for Helping Clients Regulate Their Emotions

Week 191 – Techniques to Help Clients Shift Their Shame Narrative

Week 192 – The Pervasive Problem of Loneliness

Week 197 – Strategies for Helping Clients Overcome Deficits in Social Skills

Week 202 – Skills and Exercises for Disrupting Rumination

Week 209 – The Complicated Issue of Forgiveness

Week 213 – Strategies for Helping Clients Who Please and Appease Discover a Sense of Self

Week 215 – Should I Stay, or Should I Go? Important Factors in Helping Clients Decide

Week 220 – Specific Presentations of Rigidity

Week 228 – What Feeds Despair

Week 232 – Behavioral Approaches to Working with Despair

Week 238 – Incorporating a Client’s Values and Beliefs as Resources for Navigating Uncertainty

Week 240 – Why a Sense of Belonging Is So Crucial for Well-Being (and How to Help Clients Understand Its Impact)

Week 256 – The Role of Vulnerability in Healing the Shadow Side

Week 263-Strategies to Address Feelings of Unworthiness That Feed Imposter Syndrome

Week 264 – Helping Clients Identify the Origins of Feeling Like They Never Fit In

Week 275— Navigating Conflict Avoidance Within the Therapeutic Relationship

Week 276 – Helping Clients Understand What Drives Their Need to Control

Week 286 – Working with the Nuances of Helping Clients ‘Move On’ from Overwhelming Events

Expert Strategies to Help Clients Address and Unpack Painful Feelings of Jealousy and Envy (Week 317)

Expert Strategies to Help Clients Shift Out of Persistent Feelings of Defectiveness (Week 318)