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Kelly McGonigal PhD

Health psychologist and lecturer at Stanford University; Author of The Upside of Stress: Why Stress Is Good for You and How to Get Good At It and The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal PhD

Health psychologist and lecturer at Stanford University; Author of The Upside of Stress: Why Stress Is Good for You and How to Get Good At It and The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Biography

Week 2 Video #1

Out of the Cocoon, Out of the Quicksand

Week 4 Video #1

How Your Client’s Values Can Be a Catalyst for Change

Week 5 Video #2

The Cost of Avoidance

Week 10 Video #4

The Critical Difference Between Energy and Vitality

Week 15 Video #4

How Helping Others Can Restore Energy and Confidence

Week 18 Video #2

How Beliefs Can Impact Physiology

Week 21 Video #3

Why Validating a Client’s Limiting Belief Could Release Its Power

Week 29 Video #1

What Does It Take to Grow from Adversity?

Week 29 Video #2

Can There Be a Down-Side to Post-Traumatic Growth?


Week 41 Video #2

Focusing on Social Connections to Treat Shame


Week 51 Video #2

Why Uncertainty Is Not a Problem to Be Solved


Week 58 Video #2

How to Approach a Client’s Rigid Beliefs

Week 59 Video #3

A 3-Step Action Plan for Motivating Change

Week 63 Video #3

A Practical Exercise for Clients Who Feel Unworthy of Compassion

Week 71 Video #2

An Exercise in Cultivating a ‘Bigger Than Self’ Mindset


Week 74 Video #3

Acceptance Transforms the Inner Experience

Week 84 Video #4

How to Create Room to Learn from Mistakes

Week 85 Video #4

An Exercise for Stepping Outside Your Comfort Zone

Week 90 Video #4

One Strategy for Handling Criticism in the Moment

Week 120 Video #5

How to Uncover the Emotions Underneath Blame