NICABM

Elisha Goldstein PhD

Co-Founder of The Center for Mindful Living in West Los Angeles; Author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Elisha Goldstein PhD

Co-Founder of The Center for Mindful Living in West Los Angeles; Author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Biography

Week 2 Video #4

The Brain Will Choose the Hell It Knows . . .

Week 10 Video #2

How the Brain Is Wired to Inhibit Vitality

Week 13 Video #4

Four Ways to Reconnect with Vitality

Week 22 Video #3

Why It’s Crucial to Understand the Impermanence of Beliefs

Week 23 Video #2

Humor as a Tool to Help Clients Break Free from Limiting Beliefs

Week 23 Video #3

4 Questions to Help Clients Evaluate Their Beliefs

Week 26 Video #4

Natural Ways to Build Resilience


Week 39 Video #2

Merging Shame with Acceptance

Week 40 Video #2

When Shame is Used as Mind Control and How to Unravel it

Week 61 Video #4

How to Help Clients Shift from Resistance to Flexibility