Week 4 Video #2 – Marsha Linehan
Tell Them It’s Life and Death
Week 8 Video #1 – Paul Gilbert
The Hidden Cost of Comparison
Week 15 Video #1 – Steven Hayes
How Helping Others Can Restore Energy and Confidence
Week 15 Video #4 – Kelly McGonigal
How You Respond to the Issue Is the Issue
Week 16 Video #2 – Caroline Myss
The Crucial Connection Between a Client’s Values and Aliveness
Week 16 Video #3 – Steven Hayes
How Your Client’s Values Can Be a Catalyst for Change
Week 16 Video #4 – Erving Polster
The Vitality of Paying Attention
Week 24 Video #1 – Marsha Linehan
How to Help Clients Investigate Their Beliefs
Week 29 Video #3 – Zindel Segal
Skills for Building Resilience That Lasts
Week 29 Video #4 – Zindel Segal
Why Meaning and Values Are Crucial to Building Long-Term Resilience
Week 37 Video #3 – Peter Levine
How to Change the Posture of Shame: Part 2
Week 43 Video #4 – Bill O’Hanlon
An Effective Way to Eliminate Shame from Sexual Expression
Week 51 Video #2 – Kelly McGonigal
Why Uncertainty Is Not a Problem to Be Solved
Week 52 Video #2 – Rick Hanson
Helping Clients Find Reliable Refuges for Times of Uncertainty
Week 61 Video #1 – Ron Siegel
How Identifying Core Values Can Help Clients Overcome Resistance
Week 63 Video #2 – Rick Hanson
How to Help Clients Disable Their Doubt Machinery
Week 64 Video #1 – Joan Borysenko
How Making a Contribution Can Shift the View of the Self
Week 64 Video #2 – Shelly Harrell
How Identifying Values Can Help Clients Disconnect from External Comparisons
Week 64 Video #3 – Michael Yapko
3 Techniques for Helping Clients Become Comfortable with Their Imperfections
Week 67 Video #3 – Christine Padesky
Expanding the Continuum Between Negative and Positive Core Beliefs
Week 71 Video #2 – Kelly McGonigal
An Exercise in Cultivating a ‘Bigger Than Self’ Mindset
Week 85 Video #4 – Kelly McGonigal
An Exercise for Stepping Outside Your Comfort Zone
Week 87 Video #1 – Scott Miller
How Good Mentors Can Influence Your Career
Week 88 Video #2 – Michael Yapko
Two Pieces of Advice to Access A Client’s Strength and Promote Positive Growth
Week 91 Video #3 – Christine Padesky
Three Strategies to Reframe Criticism
