Week 2 Video #4 – Elisha Goldstein
The Brain Will Choose the Hell It Knows . . .
Week 8 Video #1 – Paul Gilbert
The Hidden Cost of Comparison
Week 12 Video #1 – Paul Gilbert
How Social Connections Increase Vitality
Week 13 Video #1 – Sue Johnson
Why Safety Is the Key to Alive Relationships
Week 13 Video #2 – Esther Perel
The Six Verbs That Fuel Vitality
Week 13 Video #3 – Joan Borysenko
One Way to Maintain Vitality Over the Long Haul
Week 22 Video #1 – Paul Gilbert
How Learning to Live “In the Moment” Helps Clients Overcome Limiting Beliefs
Week 25 Video #1 – Sue Johnson
The Role of Secure Attachment and Connection in Creating Resilience
Week 25 Video #2 – Bessel van der Kolk
3 Factors That Can Protect People from PTSD
Week 25 Video #3 – Joan Borysenko
3 Crucial Elements of Resilience
Week 27 Video #3 – Ron Siegel
Why Seeing Reality as Closely as Possible is Crucial for Building Resilience
Week 28 Video #3 – Pat Ogden
How “Movement Vocabulary” Can Enhance Client Resilience
Week 29 Video #3 – Zindel Segal
Skills for Building Resilience That Lasts
Week 30 Video #1 – Bill O’Hanlon
The Intentional Pursuit of Resilience
Week 30 Video #3 – Shelly Harrell
Part 1 – The 3 Pillars of Resilience
Week 30 Video #4 – Shelly Harrell
Part 2 – 3 Resilience-Building Questions
Week 31 Video #2 – Dan Siegel
How Neural Integration Builds Resilience
Week 34 Video #2 – Bessel van der Kolk
Shame’s Intrinsic Value and the Danger When it’s Absent
Week 35 Video #3 – Stan Tatkin
Cuts Like a Knife: A Psycho-Biology View of Shame
Week 36 Video #3 – Pat Ogden
Frozen Response: Rewiring the Body’s Reaction to Shame and Trauma
Week 40 Video #4 – Stephen Porges
Resourcing Clients to Tolerate Healthy Remorse
Week 41 Video #2 – Kelly McGonigal
Focusing on Social Connections to Treat Shame
Week 41 Video #3 – Shelly Harrell
The Power of Affirming Environments
Week 41 Video #4 – Shelly Harrell
How Cultural and Familial Messages Feed into Shame
Week 42 Video #1 – Sue Johnson
The Generational Effects of Shame on Loved Ones
Week 43 Video #2 – Ron Siegel
A Potent Antidote to Shame
Week 43 Video #4 – Bill O’Hanlon
An Effective Way to Eliminate Shame from Sexual Expression
Week 45 Video #1 – Dan Siegel
The Neurobiology of Anger and Hostility
Week 45 Video #2 – Stephen Porges
How to Work with the Physiology of Anger
Week 48 Video #4 – Michael Yapko & Ron Siegel
How to Work With a Client’s Rage When It’s Tied to Major Life Shifts
Week 52 Video #4 – Pat Ogden
The Power of Connection When Facing the Unknown
Week 53 Video #2 – Laurel Parnell
Building the Resources that clients Need to Help Them Manage Uncertainty
Week 53 Video #4 – Sue Johnson
Fostering Strong Connections to Help Clients Engage with Uncertainty
Week 59 Video #3 – Kelly McGonigal
A 3-Step Action Plan for Motivating Change
Week 62 Video #2 – Ron Siegel
The Unwinnable Game of Social Comparison
Week 62 Video #4 – Shelly Harrell
How to Work with the Subversive Effect of Social Stereotypes
Week 64 Video #1 – Joan Borysenko
How Making a Contribution Can Shift the View of the Self
Week 64 Video #2 – Shelly Harrell
How Identifying Values Can Help Clients Disconnect from External Comparisons
Week 64 Video #3 – Michael Yapko
3 Techniques for Helping Clients Become Comfortable with Their Imperfections
Week 66 Video #2 – Linda Graham
The Cure for the Shame Behind Feeling ‘Never Good Enough’
Week 67 Video #1 – Linda Graham & Ron Siegel
The Healing Power of Normalizing Inadequacy and Validating a Client’s Needs
Week 67 Video #2 – Stan Tatkin
How Changing Posture Can Shift Beliefs and Facilitate Healing
Week 68 Video #3 – Ellyn Bader
Resolve Symptoms, Then Create Experiences
Week 69 Video #2 – Steven Hayes
Pain as a Crucial Factor in Growth
Week 70 Video #3 – Michael Yapko
Getting a Good Future Out of a Crummy Past
Week 70 Video #4 – Marsha Linehan
We See Growth in Repaired Relationships
Week 71 Video #1 – Joan Borysenko
The “Return” in the Rite of Passage
Week 71 Video #2 – Kelly McGonigal
An Exercise in Cultivating a ‘Bigger Than Self’ Mindset
Week 71 Video #3 – Shelly Harrell
“Meaning” is the Compass That Points Toward Growth
Week 72 Video #2 – Linda Graham
Giving Clients Tools to Foster Post-Traumatic Growth
Week 72 Video #4 – Bill O’Hanlon
The 3 Cs of Post-Traumatic Growth
Week 73 Video #2 – Linda Graham
People Need to Know That They Can Overcome Anxiety
Week 76 Video #2 – Ellyn Bader
Moving from Furious to Curious in a Couples’ Conflict – Client Story
Week 77 Video #4 – Pat Ogden and Stan Tatkin
The Power of Eye Contact, Attention Focus, and Breaking the Loop in Attachment Repair
Week 80 Video #2 – Shelly Harrell
How to Find the Right Strategy for the Right Client
Week 83 Video #1 – Terry Real
How to Join Through the Truth and Avoid Confrontation
Week 88 Video #4 – Joan Borysenko
How to Know When We Should Follow the Client’s Lead
Week 90 Video #4 – Kelly McGonigal
One Strategy for Handling Criticism in the Moment
Week 92 Video #2 – Linda Graham
How to Help Client’s Process Their Criticism
Week 92 Video #4 – Michael Yapko
How to Detangle Who’s Right and Who’s Wrong
Week 93 Video #4 – Scott Miller
When Criticism is a Good Sign
Week 94 Video #2 – Edward Tronick
How Disorganization Creates Opportunity – A Developmental Perspective
Week 94 Video #3 – Marsha Linehan
How to Use Criticism to Build Skills – Two Case Studies
Week 97 Video #1 – Bill O’Hanlon
Three Strategies to Reverse a Deterministic View of Depression
Week 97 Video #2 – Lynn Lyons
How to Break the Cycle of Depression and Rigidity
Week 99 Video #4 – Stan Tatkin
What Couples Need to Do When One or Both Are Depressed
Week 100 Video #1 – Lynn Lyons
Three Creative Approaches to Treating Depression in Kids and Teens
Week 100 Video #3 – Shelly Harrell
Working with Depression Fueled by Stereotypes and Discrimination
Week 100 Video #4 – Terry Real
Why We Sometimes Overlook Depression in Men
Week 101 Video #2 – Sue Johnson
How Patterns of Disconnection Can Trigger Depression
Week 102 Video #2 – Shelly Harrell
Strategies for Activating a Client’s Support System
Week 102 Video #3 – Christine Padesky
How to Quiet the Self-Criticism That Can Fuel Depression
