Week 8 Video #4 – Rick Hanson
Getting Off the “Triangular Track” to Get Unstuck
Week 10 Video #1 – Rick Hanson
Taking in the Good
Week 10 Video #3 – Linda Graham
How to Install Positive Habits in the Brain
Week 18 Video #4 – Joan Borysenko
Why It’s Crucial to Help Clients See Limiting Beliefs Graciously
Week 28 Video #4 – Stephen Porges
Why Feeling Safe with Another Person Supports Resilience
Week 29 Video #4 – Zindel Segal
Why Meaning and Values Are Crucial to Building Long-Term Resilience
Week 31 Video #3 – Rick Hanson
Training Attention toward the Good to Build Resilience
Week 31 Video #4 – Rick Hanson
From Reactive to Resilient – A Client Story
Week 33 Video #1 – Ellyn Bader
A Technique to Halt Reactivity and Foster Resilience in Couples
Week 34 Video #4 – Linda Graham
The “Shame” Word: How Your Choice of Language Impacts Clients
Week 35 Video #2 – Linda Graham
Rewiring Shame: The Wished-For Outcome Technique
Week 42 Video #2 – Rick Hanson
Deconsolidating the Shameful Messages of the Past
Week 55 Video #2 – Rick Hanson
A Two-Stage Process for Treating Maladaptive Resistance
Week 56 Video #1 – Donna Eden
How to Work with Energy That’s Resistant to Change
Week 62 Video #2 – Ron Siegel
The Unwinnable Game of Social Comparison
Week 63 Video #2 – Rick Hanson
How to Help Clients Disable Their Doubt Machinery
Week 63 Video #3 – Kelly McGonigal
A Practical Exercise for Clients Who Feel Unworthy of Compassion
Week 64 Video #1 – Joan Borysenko
How Making a Contribution Can Shift the View of the Self
Week 64 Video #2 – Shelly Harrell
How Identifying Values Can Help Clients Disconnect from External Comparisons
Week 65 Video #2 – Laurel Parnell
An EMDR Approach to Healing a Client’s History
Week 67 Video #3 – Christine Padesky
Expanding the Continuum Between Negative and Positive Core Beliefs
Week 70 Video #1 – Sue Johnson
Connections that Support Growth through Trauma
Week 70 Video #2 – Christine Padesky
The Seeds of Growth are in the Treatment
Week 70 Video #3 – Michael Yapko
Getting a Good Future Out of a Crummy Past
Week 70 Video #4 – Marsha Linehan
We See Growth in Repaired Relationships
Week 71 Video #2 – Kelly McGonigal
An Exercise in Cultivating a ‘Bigger Than Self’ Mindset
Week 71 Video #3 – Shelly Harrell
“Meaning” is the Compass That Points Toward Growth
Week 71 Video #4 – Christine Padesky
What Trauma Demands and the Meaning We Assign to It
Week 72 Video #1 – Scott Miller
How a Single Word Can Change a Client’s Experience
Week 72 Video #2 – Linda Graham
Giving Clients Tools to Foster Post-Traumatic Growth
Week 72 Video #3 – Laurel Parnell
Helping Clients Answer, “Who Am I Now?” after Healing from Trauma
Week 72 Video #4 – Bill O’Hanlon
The 3 Cs of Post-Traumatic Growth
Week 74 Video #2 – Shelly Harrell
4 Strategies to Break the Barriers of Anxiety
Week 74 Video #3 – Kelly McGonigal
Acceptance Transforms the Inner Experience
Week 75 Video #1 – Ron Siegel
Developing the Courage to Feel Anxiety
Week 75 Video #2 – Rick Hanson
Correcting the Mismatch Between Challenge and Resources
Week 83 Video #2 – Bessel van der Kolk
What You Can’t Do For Your Client
Week 83 Video #3 – Peter Levine
Why Timing Is Crucial in the Treatment of Trauma
Week 86 Video #2 – Steven Hayes
One Piece of Advice that Can Restore Hope (It Might Surprise You)
Week 86 Video #4 – Bill O’Hanlon
How to Make the Most of Brief Therapy
Week 87 Video #1 – Scott Miller
How Good Mentors Can Influence Your Career
Week 88 Video #3 – Ed Tronick
How Advice Can Change Our Outlook on Our Therapeutic Model
Week 93 Video #1 – Peter Levine
How to Be More Authentic in the Face of Criticism
Week 98 Video #1 – Peter Levine
How to Use the Body to Shift Out of Inertia
Week 98 Video #3 – Shelly Harrell
How to Reverse the Vicious Spiral of Depression
Week 98 Video #4 – Laurel Parnell
How EMDR Can Rewire the Brain for Motivation
Week 100 Video #1 – Lynn Lyons
Three Creative Approaches to Treating Depression in Kids and Teens
Week 101 Video #2 – Sue Johnson
How Patterns of Disconnection Can Trigger Depression
Week 102 Video #3 – Christine Padesky
How to Quiet the Self-Criticism That Can Fuel Depression
