Week 51 Video #3 – Sonja Lyubomirsky and Bill O’Hanlon
Facing the Unpredictability of Life Transitions
Week 62 Video #2 – Ron Siegel
The Unwinnable Game of Social Comparison
Week 62 Video #4 – Shelly Harrell
How to Work with the Subversive Effect of Social Stereotypes
Week 63 Video #1 – Michael Yapko
Why It’s Crucial to Help Clients Identify Unrealistic Expectations
Week 63 Video #4 – Marsha Linehan
A Fact-Check Strategy to Help Clients Rebuild Their Self-Worth
Week 64 Video #1 – Joan Borysenko
How Making a Contribution Can Shift the View of the Self
Week 64 Video #3 – Michael Yapko
3 Techniques for Helping Clients Become Comfortable with Their Imperfections
Week 64 Video #4 – Scott Miller
What’s the Outcome Your Client is Longing for?
Week 66 Video #3 – Bill O’Hanlon
A 3-Pronged Approach to Distinguishing Between Who You Are and What You Do
Week 68 Video #1 – Stephen Porges and Pat Ogden
Respecting How the Body Has Been Changed by Trauma
Week 72 Video #1 – Scott Miller
How a Single Word Can Change a Client’s Experience
Week 72 Video #3 – Laurel Parnell
Helping Clients Answer, “Who Am I Now?” after Healing from Trauma
Week 76 Video #1 – Ellyn Bader
Teaching Couples Not to Fear Anxiety in Their Relationships
Week 77 Video #1 – Ed Tronick and Richard Schwartz
Repairing the Regulatory Process and Working with Anxiety as a Protector
Week 77 Video #3 – Sue Johnson
Making Sense of and Regulating Anxiety – An Attachment Perspective
Week 78 Video #1 – Scott Miller
Helping an Anxious Client Connect with What’s Possible
Week 78 Video #3 – Steven Hayes
Maybe Not Anxious, But a Little Bigger
Week 78 Video #4 – Christine Padesky
An Experiment in Developing the Assertive Defense of the Self
Week 80 Video #4 – Christine Padesky
Are You Treating the Right Problem?
Week 81 Video #1 – Bill O’Hanlon
How to Adjust After a Big Mistake
Week 82 Video #2 – Michael Yapko
Should I Always Believe My Client?
Week 85 Video #2 – Rick Hanson
3 Powerful Pieces of Advice To Give Direction, Confidence, and Hope
Week 85 Video #4 – Kelly McGonigal
An Exercise for Stepping Outside Your Comfort Zone
Week 86 Video #1 – Laurel Parnell & Ellyn Bader
Why a Little Distance from Your Own Perspective Makes a Big Difference
Week 86 Video #2 – Steven Hayes
One Piece of Advice that Can Restore Hope (It Might Surprise You)
Week 88 Video #1 – Christine Padesky
One Piece of Advice Given Three Different Ways
Week 89 Video #1 – Ron Siegel
Why It’s Useful to Help Clients Learn to Map Their Experiences
Week 89 Video #4 – Richard Schwartz
Advice That Led to a Paradigm Shift
Week 92 Video #4 – Michael Yapko
How to Detangle Who’s Right and Who’s Wrong
Week 95 Video #2 – Zindel Segal
How to Break the Destructive Loop of Depression
Week 97 Video #1 – Bill O’Hanlon
Three Strategies to Reverse a Deterministic View of Depression
Week 97 Video #2 – Lynn Lyons
How to Break the Cycle of Depression and Rigidity
Week 97 Video #4 – Michael Yapko
How Expectations Influence Everything
Week 98 Video #2 – Richard Schwartz
The Parts that Spark Depression – An IFS Approach
Week 98 Video #3 – Shelly Harrell
How to Reverse the Vicious Spiral of Depression
Week 100 Video #1 – Lynn Lyons
Three Creative Approaches to Treating Depression in Kids and Teens
Week 100 Video #4 – Terry Real
Why We Sometimes Overlook Depression in Men
Week 101 Video #4 – Peter Fonagy
How to Help a Client See Their Depression Differently
Week 103 Video #2 – Richard Schwartz
How to Help a Client Bring Curiosity to the Inner Critic
Week 104 Video #3 – Joan Borysenko
How to Diminish the Power of the Inner Critic
Week 105 Video #2 – Zindel Segal
How to Help Clients Who Feel Like They Can Never Satisfy Their Inner Critic
