NICABM

Mindfulness

Week 1 Video #4 – Tara Brach

Beyond the “Spacesuit Self”

Week 2 Video #4 – Linda Graham

The Brain Will Choose the Hell It Knows . . .

Week 3 Video #2 – Linda Graham

The Most Important Tool to Disarm the Inner Critic

Week 3 Video #3 – Jack Kornfield

When Meditation Doesn’t Help

Week 4 Video #4 – Scott Miller

When Practitioners Are Part of the Problem

Week 6 Video #3 – Sue Johnson

Seeing the Other Half of the Story – Part 1

Week 7 Video #1 – Pat Ogden

How to Work with the Implicit Self

Week 9 Video #1 – Joan Borysenko

How to Help Patients Use New Neural Circuits to Get Unstuck

Week 10 Video #1 – Rick Hanson

Taking in the Good

Week 11 Video #1 – Tara Brach

One Way to Release Tension

Week 12 Video #1 – Paul Gilbert

How Social Connections Increase Vitality

Week 13 Video #4 – Elisha Goldstein

Four Ways to Reconnect with Vitality

Week 18 Video #4 – Joan Borysenko

3 Steps to Help Clients Overcome Limiting Beliefs

Week 19 Video #3 – Pat Ogden

How to Help Clients Create New Experiences

Week 21 Video #2 – Tara Brach

How to Help Clients Find Freedom from “Imposter Syndrome”

Week 21 Video #3 – Kelly McGonigal

Why Validating a Client’s Limiting Belief Could Release Its Power

Week 22 Video #2 – Tara Brach

How to Help Clients Honestly Evaluate What Drives Their Negative Beliefs

Week 22 Video #4 – Linda Graham

How to Help Clients Trade Positive for Negative Beliefs

Week 23 Video #2 – Elisha Goldstein

Humor as a Tool to Help Clients Break Free from Limiting Beliefs

Week 23 Video #3 – Elisha Goldstein

4 Questions to Help Clients Evaluate Their Beliefs

Week 24 Video #1 – Marsha Linehan

How to Help Clients Investigate Their Beliefs

Week 24 Video #3 – Jack Kornfield

Why It’s Crucial to Help Clients See Their Own Sense of Value

Week 25 Video #3 – Joan Borysenko

3 Crucial Elements of Resilience

Week 26 Video #4 – Elisha Goldstein

Natural Ways to Build Resilience

Week 27 Video #1 – Kristen Neff

How Being a Better Friend to One’s Self Can Build Resilience

Week 27 Video #2 – Linda Graham

How Mindfulness and Self-Compassion Rewire the Brain for Greater Resilience

Week 27 Video #3 – Ron Siegel

Why Seeing Reality as Closely as Possible is Crucial for Building Resilience

Week 27 Video #4 – Ron Siegel

How Vulnerability Can Strengthen Resilience

Week 29 Video #3 – Zindel Segal

Skills for Building Resilience That Lasts

Week 31 Video #1 – Dan Siegel

How Mindfulness Rebuilds Neural Fibers to Reintegrate the Brain after Trauma, Abuse, and Neglect

Week 31 Video #2 – Dan Siegel

How Neural Integration Builds Resilience

Week 31 Video #3 – Rick Hanson

Training Attention toward the Good to Build Resilience

Week 38 Video #4 – Kristen Neff

The Key Mindfulness Technique that Unravels Shame

Week 39 Video #2 – Elisha Goldstein

Merging Shame with Acceptance

Week 40 Video #2 – Elisha Goldstein

When Shame is Used as Mind Control and How to Unravel it

Week 41 Video #3 – Shelly Harrell

The Power of Affirming Environments

Week 42 Video #3 – Dan Siegel

When Shame Follows a Child into Adulthood: A Case Study, Part 1

Week 42 Video #4 – Dan Siegel

When Shame Follows a Child into Adulthood: A Case Study, Part 2

Week 45 Video #3 – Pat Ogden

How to Help Resolve a Client’s Rage by Inviting it In

Week 46 Video #2 – Rick Hanson

How to Work with the Physiology of Anger

Week 47 Video #2 – Shelly Harrell

Exploring the Unique Challenges of Working with Hostility

Week 48 Video #2 – Steven Hayes

How to Use Accessible Emotions to Help Clients Work Through Anger

Week 51 Video #1 – Dan Siegel

Uncertainty as a Sanctuary of Possibility

Week 52 Video #3 – Richard Schwartz

Working Through Extreme Fears of Impermanence

Week 52 Video #4 – Pat Ogden

The Power of Connection When Facing the Unknown

Week 53 Video #2 – Laurel Parnell

Building the Resources that clients Need to Help Them Manage Uncertainty

Week 54 Video #1 – Joan Borysenko and Rick Hanson

Helping Clients Find a Level of Control When Facing an Impending Loss

Week 54 Video #2 – Peter Levine and Linda Graham

Approaching Loss as a Starting Point in Life

Week 54 Video #4 – Steven Hayes

How Embracing Finitude Can Open Clients to the Joy of Life

Week 56 Video #2 – Joan Borysenko

Rewiring the Resistant Brain

Week 58 Video #1 – Steven Hayes

How to Hear What the Client is Telling Us Through Their Resistance

Week 60 Video #3 – Rick Hanson

What Happens When We Resist the Resistance

Week 61 Video #4 – Elisha Goldstein

How to Help Clients Shift from Resistance to Flexibility

Week 66 Video #1 – Jack Kornfield

How to Help Clients Find New Understanding

Week 69 Video #1 – Ron Siegel

Developing Pathways to Greater Wisdom and Compassion

Week 72 Video #2 – Linda Graham

Giving Clients Tools to Foster Post-Traumatic Growth

Week 73 Video #1 – Stephen Porges

The Primary Mechanism for Regulating Anxiety

Week 73 Video #2 – Linda Graham

People Need to Know That They Can Overcome Anxiety

Week 73 Video #3 – Joan Borysenko

Why It’s Not Always about the Breath

Week 73 Video #4 – Peter Levine & Christine Padesky

Calming the Sensations of a Panic Attack

Week 78 Video #2 – Shelly Harrell

An Application of FACT (Foundational Attention Centering Techniques)

Week 83 Video #4 – Peter Levine

How Empathy Can Actually Impair Treatment

Week 85 Video #1 – Linda Graham

What to Do When a Client’s Struggles Challenge Your Wellbeing

Week 86 Video #3 – Pat Ogden

3 Ideas That Can Relieve the Pressure to be Perfect

Week 89 Video #1 – Ron Siegel

Why It’s Useful to Help Clients Learn to Map Their Experiences

Week 90 Video #2 – Ron Siegel

How to Get Past the Sting of Criticism to Understand Where it Came From

Week 90 Video #4 – Kelly McGonigal

One Strategy for Handling Criticism in the Moment

Week 92 Video #1 – Shelly Harrell

What to Focus on to Get Past Blame

Week 92 Video #3 – Steven Hayes

Two Strategies to Help a Client Change Perspectives

Week 95 Video #2 – Zindel Segal

How to Break the Destructive Loop of Depression

Week 95 Video #4 – Dan Seigel

What We’re Learning About Mindfulness and Depression

Week 97 Video #1 – Bill O’Hanlon

Three Strategies to Reverse a Deterministic View of Depression

Week 97 Video #3 – Ron Siegel

How to Differentiate Between Sadness and Depression

Week 102 Video #1 – Ron Siegel

How to Help Clients Connect to Feelings That Often Lie Beneath Depression

Week 102 Video #4 – Zindel Segal

How to Help a Client Move from Engagement to Improvement

Week 104 Video #3 – Joan Borysenko

How to Diminish the Power of the Inner Critic

Week 105 Video #1 – Ron Siegel

Strategies to Help Clients Depersonalize the Inner Critic’s Judgments

Week 105 Video #2 – Zindel Segal

How to Help Clients Who Feel Like They Can Never Satisfy Their Inner Critic

Week 105 Video #3 – Joan Borysenko

Self-Esteem vs. Self-Compassion: Why The Distinction Matters When Working with the Inner Critic

Week 105 Video #4 – Peter Levine

How a Shift in Mindset Can Quiet the Inner Critic