Week 1 Video #4 – Tara Brach
Beyond the “Spacesuit Self”
Week 2 Video #4 – Linda Graham
The Brain Will Choose the Hell It Knows . . .
Week 3 Video #2 – Linda Graham
The Most Important Tool to Disarm the Inner Critic
Week 3 Video #3 – Jack Kornfield
When Meditation Doesn’t Help
Week 4 Video #4 – Scott Miller
When Practitioners Are Part of the Problem
Week 6 Video #3 – Sue Johnson
Seeing the Other Half of the Story – Part 1
Week 7 Video #1 – Pat Ogden
How to Work with the Implicit Self
Week 9 Video #1 – Joan Borysenko
How to Help Patients Use New Neural Circuits to Get Unstuck
Week 10 Video #1 – Rick Hanson
Taking in the Good
Week 11 Video #1 – Tara Brach
One Way to Release Tension
Week 12 Video #1 – Paul Gilbert
How Social Connections Increase Vitality
Week 13 Video #4 – Elisha Goldstein
Four Ways to Reconnect with Vitality
Week 18 Video #4 – Joan Borysenko
3 Steps to Help Clients Overcome Limiting Beliefs
Week 19 Video #3 – Pat Ogden
How to Help Clients Create New Experiences
Week 21 Video #2 – Tara Brach
How to Help Clients Find Freedom from “Imposter Syndrome”
Week 21 Video #3 – Kelly McGonigal
Why Validating a Client’s Limiting Belief Could Release Its Power
Week 22 Video #2 – Tara Brach
How to Help Clients Honestly Evaluate What Drives Their Negative Beliefs
Week 22 Video #4 – Linda Graham
How to Help Clients Trade Positive for Negative Beliefs
Week 23 Video #2 – Elisha Goldstein
Humor as a Tool to Help Clients Break Free from Limiting Beliefs
Week 23 Video #3 – Elisha Goldstein
4 Questions to Help Clients Evaluate Their Beliefs
Week 24 Video #1 – Marsha Linehan
How to Help Clients Investigate Their Beliefs
Week 24 Video #3 – Jack Kornfield
Why It’s Crucial to Help Clients See Their Own Sense of Value
Week 25 Video #3 – Joan Borysenko
3 Crucial Elements of Resilience
Week 26 Video #4 – Elisha Goldstein
Natural Ways to Build Resilience
Week 27 Video #1 – Kristen Neff
How Being a Better Friend to One’s Self Can Build Resilience
Week 27 Video #2 – Linda Graham
How Mindfulness and Self-Compassion Rewire the Brain for Greater Resilience
Week 27 Video #3 – Ron Siegel
Why Seeing Reality as Closely as Possible is Crucial for Building Resilience
Week 27 Video #4 – Ron Siegel
How Vulnerability Can Strengthen Resilience
Week 29 Video #3 – Zindel Segal
Skills for Building Resilience That Lasts
Week 31 Video #1 – Dan Siegel
How Mindfulness Rebuilds Neural Fibers to Reintegrate the Brain after Trauma, Abuse, and Neglect
Week 31 Video #2 – Dan Siegel
How Neural Integration Builds Resilience
Week 31 Video #3 – Rick Hanson
Training Attention toward the Good to Build Resilience
Week 38 Video #4 – Kristen Neff
The Key Mindfulness Technique that Unravels Shame
Week 39 Video #2 – Elisha Goldstein
Merging Shame with Acceptance
Week 40 Video #2 – Elisha Goldstein
When Shame is Used as Mind Control and How to Unravel it
Week 41 Video #3 – Shelly Harrell
The Power of Affirming Environments
Week 42 Video #3 – Dan Siegel
When Shame Follows a Child into Adulthood: A Case Study, Part 1
Week 42 Video #4 – Dan Siegel
When Shame Follows a Child into Adulthood: A Case Study, Part 2
Week 45 Video #3 – Pat Ogden
How to Help Resolve a Client’s Rage by Inviting it In
Week 46 Video #2 – Rick Hanson
How to Work with the Physiology of Anger
Week 47 Video #2 – Shelly Harrell
Exploring the Unique Challenges of Working with Hostility
Week 48 Video #2 – Steven Hayes
How to Use Accessible Emotions to Help Clients Work Through Anger
Week 51 Video #1 – Dan Siegel
Uncertainty as a Sanctuary of Possibility
Week 52 Video #3 – Richard Schwartz
Working Through Extreme Fears of Impermanence
Week 52 Video #4 – Pat Ogden
The Power of Connection When Facing the Unknown
Week 53 Video #2 – Laurel Parnell
Building the Resources that clients Need to Help Them Manage Uncertainty
Week 54 Video #1 – Joan Borysenko and Rick Hanson
Helping Clients Find a Level of Control When Facing an Impending Loss
Week 54 Video #2 – Peter Levine and Linda Graham
Approaching Loss as a Starting Point in Life
Week 54 Video #4 – Steven Hayes
How Embracing Finitude Can Open Clients to the Joy of Life
Week 56 Video #2 – Joan Borysenko
Rewiring the Resistant Brain
Week 58 Video #1 – Steven Hayes
How to Hear What the Client is Telling Us Through Their Resistance
Week 60 Video #3 – Rick Hanson
What Happens When We Resist the Resistance
Week 61 Video #4 – Elisha Goldstein
How to Help Clients Shift from Resistance to Flexibility
Week 66 Video #1 – Jack Kornfield
How to Help Clients Find New Understanding
Week 69 Video #1 – Ron Siegel
Developing Pathways to Greater Wisdom and Compassion
Week 72 Video #2 – Linda Graham
Giving Clients Tools to Foster Post-Traumatic Growth
Week 73 Video #1 – Stephen Porges
The Primary Mechanism for Regulating Anxiety
Week 73 Video #2 – Linda Graham
People Need to Know That They Can Overcome Anxiety
Week 73 Video #3 – Joan Borysenko
Why It’s Not Always about the Breath
Week 73 Video #4 – Peter Levine & Christine Padesky
Calming the Sensations of a Panic Attack
Week 78 Video #2 – Shelly Harrell
An Application of FACT (Foundational Attention Centering Techniques)
Week 83 Video #4 – Peter Levine
How Empathy Can Actually Impair Treatment
Week 85 Video #1 – Linda Graham
What to Do When a Client’s Struggles Challenge Your Wellbeing
Week 86 Video #3 – Pat Ogden
3 Ideas That Can Relieve the Pressure to be Perfect
Week 89 Video #1 – Ron Siegel
Why It’s Useful to Help Clients Learn to Map Their Experiences
Week 90 Video #2 – Ron Siegel
How to Get Past the Sting of Criticism to Understand Where it Came From
Week 90 Video #4 – Kelly McGonigal
One Strategy for Handling Criticism in the Moment
Week 92 Video #1 – Shelly Harrell
What to Focus on to Get Past Blame
Week 92 Video #3 – Steven Hayes
Two Strategies to Help a Client Change Perspectives
Week 95 Video #2 – Zindel Segal
How to Break the Destructive Loop of Depression
Week 95 Video #4 – Dan Seigel
What We’re Learning About Mindfulness and Depression
Week 97 Video #1 – Bill O’Hanlon
Three Strategies to Reverse a Deterministic View of Depression
Week 97 Video #3 – Ron Siegel
How to Differentiate Between Sadness and Depression
Week 102 Video #1 – Ron Siegel
How to Help Clients Connect to Feelings That Often Lie Beneath Depression
Week 102 Video #4 – Zindel Segal
How to Help a Client Move from Engagement to Improvement
Week 104 Video #3 – Joan Borysenko
How to Diminish the Power of the Inner Critic
Week 105 Video #1 – Ron Siegel
Strategies to Help Clients Depersonalize the Inner Critic’s Judgments
Week 105 Video #2 – Zindel Segal
How to Help Clients Who Feel Like They Can Never Satisfy Their Inner Critic
Week 105 Video #3 – Joan Borysenko
Self-Esteem vs. Self-Compassion: Why The Distinction Matters When Working with the Inner Critic
Week 105 Video #4 – Peter Levine
How a Shift in Mindset Can Quiet the Inner Critic
