NICABM

Fear

Week 3 Video #4 – Michael Yapko

The Experiment That Dismantled His Limiting Beliefs

Week 5 Video #2 – Kelly McGonigal

The Cost of Avoidance

Week 5 Video #3 – Belleruth Naparstek

Disarming Fear

Week 6 Video #3 – Sue Johnson

Seeing the Other Half of the Story – Part 1

Week 9 Video #3 – Caroline Myss

The Problem with Making a Choice – How It Keeps People Stuck (and What Can Break Them Out)

Week 12 Video #3 – Linda Graham

How to Overcome 2 Common Blocks to Vitality

Week 20 Video #2 – Marsha Linehan

3 Critical Skills for Overcoming Limiting Beliefs

Week 22 Video #2 – Tara Brach

How to Help Clients Honestly Evaluate What Drives Their Negative Beliefs

Week 32 Video #2 – Richard Schwartz

A Client Story: Dialoguing with the Past and Unloading the Burdens

Week 36 Video #4 – Richard Schwartz

How to Work with the Inner Voice of Shame

Week 39 Video #3 – Richard Schwartz

The Inner Critic: Central to the Cycle of Shame

Week 40 Video #3 – Sue Johnson

How to Gradually Work with Shame without Reopening Old Wounds

Week 42 Video #4 – Dan Siegel

When Shame Follows a Child into Adulthood: A Case Study, Part 2

Week 44 Video #2 – Ron Siegel & Michael Yapko

The Structure of Anger and Why it’s Built to Last

Week 50 Video #1 – Stephen Porges

The Nervous System’s Response to Violations of Expectancy

Week 50 Video #2 – Steven Hayes

How Choice Points Provide a Pathway through Uncertainty

Week 50 Video #3 – Zindel Segal

The “Deal with the Devil” Clients make to avoid Uncertainty

Week 50 Video #4 – Ellyn Bader

The Challenge of Working with Parallel Uncertainties in Couples Therapy

Week 51 Video #1 – Dan Siegel

Uncertainty as a Sanctuary of Possibility

Week 51 Video #3 – Sonja Lyubomirsky

Facing the Unpredictability of Life Transitions

Week 52 Video #1 – Ron Siegel

Dealing with the Fantasy of Certainty in a Multi-Variant World

Week 52 Video #3 – Richard Schwartz

Working Through Extreme Fears of Impermanence

Week 53 Video #1 – Marsha Linehan

A Powerful Skill That Can Equip Clients to Face Potential Future Threats

Week 53 Video #2 – Laurel Parnell

Building the Resources that clients Need to Help Them Manage Uncertainty

Week 54 Video #1 – Joan Borysenko and Rick Hanson

Helping Clients Find a Level of Control When Facing an Impending Loss

Week 54 Video #4 – Steven Hayes

How Embracing Finitude Can Open Clients to the Joy of Life

Week 55 Video #1 – Ellyn Bader

A Gestalt Approach to Working with Resistance

Week 55 Video #3 – Shelly Harrell

Humility: A Practitioner’s Most Effective Tool

Week 55 Video #4 – Pat Ogden

How is My Client Not Feeling Safe?

Week 57 Video #2 – Richard Schwartz

The Therapist as a ‘Hope Merchant’

Week 57 Video #3 – Terry Real

5 Losing Strategies That Contribute to a Client’s Resistance (and How to Identify Them)

Week 59 Video #1 – Sue Johnson

How to Find the Threat Behind a Client’s Resistance

Week 60 Video #2 – Laurel Parnell

The Fear of Getting Better Too Fast

Week 61 Video #1 – Ron Siegel

How Identifying Core Values Can Help Clients Overcome Resistance

Week 61 Video #3 – Linda Graham

How to Help Clients Work through the Fear Underneath Resistance

Week 63 Video #4 – Marsha Linehan

A Fact-Check Strategy to Help Clients Rebuild Their Self-Worth

Week 66 Video #1 – Jack Kornfield

How to Help Clients Find New Understanding

Week 67 Video #1 – Linda Graham & Ron Siegel

The Healing Power of Normalizing Inadequacy and Validating a Client’s Needs

Week 67 Video #3 – Christine Padesky

Expanding the Continuum Between Negative and Positive Core Beliefs

Week 67 Video #4 – Sue Johnson

Working with “Never Good Enough” from an Attachment Frame

Week 68 Video #3 – Ellyn Bader

Resolve Symptoms, Then Create Experiences

Week 69 Video #1 – Ron Siegel

Developing Pathways to Greater Wisdom and Compassion

Week 69 Video #2 – Steven Hayes

Pain as a Crucial Factor in Growth

Week 73 Video #1 – Stephen Porges

The Primary Mechanism for Regulating Anxiety

Week 73 Video #4 – Peter Levine & Christine Padesky

Calming the Sensations of a Panic Attack

Week 74 Video #1 – Steven Hayes

A Different Way to Measure Anxiety

Week 74 Video #2 – Shelly Harrell

4 Strategies to Break the Barriers of Anxiety

Week 74 Video #3 – Kelly McGonigal

Acceptance Transforms the Inner Experience

Week 74 Video #4 – Michael Yapko

The Connection between Anxiety and Ambiguity

Week 75 Video #1 – Ron Siegel

Developing the Courage to Feel Anxiety

Week 75 Video #2 – Rick Hanson

Correcting the Mismatch Between Challenge and Resources

Week 75 Video #3 – Christine Padesky

What People Get Wrong in Trying to Manage Anxiety

Week 75 Video #4 – Bill O’Hanlon

Jumping the Invisible Fence

Week 76 Video #1 – Ellyn Bader

Teaching Couples Not to Fear Anxiety in Their Relationships

Week 76 Video #2 – Ellyn Bader

Moving from Furious to Curious in a Couples’ Conflict – Client Story

Week 76 Video #3 – Michael Yapko

Introducing a Shift from an Internal to External Orientation – A Client Story

Week 76 Video #4 – Stan Tatkin

Introducing a Shift from an Internal to External Orientation – A Client Story

Week 77 Video #1 – Ed Tronick and Richard Schwartz

Repairing the Regulatory Process and Working with Anxiety as a Protector

Week 77 Video #2 – Laurel Parnell

Recreating and Reinstalling Security in the Nervous System – An EMDR Approach

Week 77 Video #3 – Sue Johnson

Making Sense of and Regulating Anxiety – An Attachment Perspective

Week 77 Video #4 – Pat Ogden and Stan Tatkin

The Power of Eye Contact, Attention Focus, and Breaking the Loop in Attachment Repair

Week 78 Video #1 – Scott Miller

Helping an Anxious Client Connect with What’s Possible

Week 78 Video #2 – Shelly Harrell

An Application of FACT (Foundational Attention Centering Techniques)

Week 78 Video #3 – Steven Hayes

Maybe Not Anxious, But a Little Bigger

Week 78 Video #4 – Christine Padesky

An Experiment in Developing the Assertive Defense of the Self

Week 84 Video #2 – Sue Johnson

How to Reclaim Balance and Perspective

Week 84 Video #3 – Marsha Linehan

The Mistake Nearly Every Practitioner Fears

Week 86 Video #2 – Steven Hayes

One Piece of Advice that Can Restore Hope (It Might Surprise You)

Week 86 Video #4 – Bill O’Hanlon

How to Make the Most of Brief Therapy

Week 102 Video #4 – Zindel Segal

How to Help a Client Move from Engagement to Improvement