Week 3 Video #4 – Michael Yapko
The Experiment That Dismantled His Limiting Beliefs
Week 5 Video #2 – Kelly McGonigal
The Cost of Avoidance
Week 5 Video #3 – Belleruth Naparstek
Disarming Fear
Week 6 Video #3 – Sue Johnson
Seeing the Other Half of the Story – Part 1
Week 9 Video #3 – Caroline Myss
The Problem with Making a Choice – How It Keeps People Stuck (and What Can Break Them Out)
Week 12 Video #3 – Linda Graham
How to Overcome 2 Common Blocks to Vitality
Week 20 Video #2 – Marsha Linehan
3 Critical Skills for Overcoming Limiting Beliefs
Week 22 Video #2 – Tara Brach
How to Help Clients Honestly Evaluate What Drives Their Negative Beliefs
Week 32 Video #2 – Richard Schwartz
A Client Story: Dialoguing with the Past and Unloading the Burdens
Week 36 Video #4 – Richard Schwartz
How to Work with the Inner Voice of Shame
Week 39 Video #3 – Richard Schwartz
The Inner Critic: Central to the Cycle of Shame
Week 40 Video #3 – Sue Johnson
How to Gradually Work with Shame without Reopening Old Wounds
Week 42 Video #4 – Dan Siegel
When Shame Follows a Child into Adulthood: A Case Study, Part 2
Week 44 Video #2 – Ron Siegel & Michael Yapko
The Structure of Anger and Why it’s Built to Last
Week 50 Video #1 – Stephen Porges
The Nervous System’s Response to Violations of Expectancy
Week 50 Video #2 – Steven Hayes
How Choice Points Provide a Pathway through Uncertainty
Week 50 Video #3 – Zindel Segal
The “Deal with the Devil” Clients make to avoid Uncertainty
Week 50 Video #4 – Ellyn Bader
The Challenge of Working with Parallel Uncertainties in Couples Therapy
Week 51 Video #1 – Dan Siegel
Uncertainty as a Sanctuary of Possibility
Week 51 Video #3 – Sonja Lyubomirsky
Facing the Unpredictability of Life Transitions
Week 52 Video #1 – Ron Siegel
Dealing with the Fantasy of Certainty in a Multi-Variant World
Week 52 Video #3 – Richard Schwartz
Working Through Extreme Fears of Impermanence
Week 53 Video #1 – Marsha Linehan
A Powerful Skill That Can Equip Clients to Face Potential Future Threats
Week 53 Video #2 – Laurel Parnell
Building the Resources that clients Need to Help Them Manage Uncertainty
Week 54 Video #1 – Joan Borysenko and Rick Hanson
Helping Clients Find a Level of Control When Facing an Impending Loss
Week 54 Video #4 – Steven Hayes
How Embracing Finitude Can Open Clients to the Joy of Life
Week 55 Video #1 – Ellyn Bader
A Gestalt Approach to Working with Resistance
Week 55 Video #3 – Shelly Harrell
Humility: A Practitioner’s Most Effective Tool
Week 55 Video #4 – Pat Ogden
How is My Client Not Feeling Safe?
Week 57 Video #2 – Richard Schwartz
The Therapist as a ‘Hope Merchant’
Week 57 Video #3 – Terry Real
5 Losing Strategies That Contribute to a Client’s Resistance (and How to Identify Them)
Week 59 Video #1 – Sue Johnson
How to Find the Threat Behind a Client’s Resistance
Week 60 Video #2 – Laurel Parnell
The Fear of Getting Better Too Fast
Week 61 Video #1 – Ron Siegel
How Identifying Core Values Can Help Clients Overcome Resistance
Week 61 Video #3 – Linda Graham
How to Help Clients Work through the Fear Underneath Resistance
Week 63 Video #4 – Marsha Linehan
A Fact-Check Strategy to Help Clients Rebuild Their Self-Worth
Week 66 Video #1 – Jack Kornfield
How to Help Clients Find New Understanding
Week 67 Video #1 – Linda Graham & Ron Siegel
The Healing Power of Normalizing Inadequacy and Validating a Client’s Needs
Week 67 Video #3 – Christine Padesky
Expanding the Continuum Between Negative and Positive Core Beliefs
Week 67 Video #4 – Sue Johnson
Working with “Never Good Enough” from an Attachment Frame
Week 68 Video #3 – Ellyn Bader
Resolve Symptoms, Then Create Experiences
Week 69 Video #1 – Ron Siegel
Developing Pathways to Greater Wisdom and Compassion
Week 69 Video #2 – Steven Hayes
Pain as a Crucial Factor in Growth
Week 73 Video #1 – Stephen Porges
The Primary Mechanism for Regulating Anxiety
Week 73 Video #4 – Peter Levine & Christine Padesky
Calming the Sensations of a Panic Attack
Week 74 Video #1 – Steven Hayes
A Different Way to Measure Anxiety
Week 74 Video #2 – Shelly Harrell
4 Strategies to Break the Barriers of Anxiety
Week 74 Video #3 – Kelly McGonigal
Acceptance Transforms the Inner Experience
Week 74 Video #4 – Michael Yapko
The Connection between Anxiety and Ambiguity
Week 75 Video #1 – Ron Siegel
Developing the Courage to Feel Anxiety
Week 75 Video #2 – Rick Hanson
Correcting the Mismatch Between Challenge and Resources
Week 75 Video #3 – Christine Padesky
What People Get Wrong in Trying to Manage Anxiety
Week 75 Video #4 – Bill O’Hanlon
Jumping the Invisible Fence
Week 76 Video #1 – Ellyn Bader
Teaching Couples Not to Fear Anxiety in Their Relationships
Week 76 Video #2 – Ellyn Bader
Moving from Furious to Curious in a Couples’ Conflict – Client Story
Week 76 Video #3 – Michael Yapko
Introducing a Shift from an Internal to External Orientation – A Client Story
Week 76 Video #4 – Stan Tatkin
Introducing a Shift from an Internal to External Orientation – A Client Story
Week 77 Video #1 – Ed Tronick and Richard Schwartz
Repairing the Regulatory Process and Working with Anxiety as a Protector
Week 77 Video #2 – Laurel Parnell
Recreating and Reinstalling Security in the Nervous System – An EMDR Approach
Week 77 Video #3 – Sue Johnson
Making Sense of and Regulating Anxiety – An Attachment Perspective
Week 77 Video #4 – Pat Ogden and Stan Tatkin
The Power of Eye Contact, Attention Focus, and Breaking the Loop in Attachment Repair
Week 78 Video #1 – Scott Miller
Helping an Anxious Client Connect with What’s Possible
Week 78 Video #2 – Shelly Harrell
An Application of FACT (Foundational Attention Centering Techniques)
Week 78 Video #3 – Steven Hayes
Maybe Not Anxious, But a Little Bigger
Week 78 Video #4 – Christine Padesky
An Experiment in Developing the Assertive Defense of the Self
Week 84 Video #2 – Sue Johnson
How to Reclaim Balance and Perspective
Week 84 Video #3 – Marsha Linehan
The Mistake Nearly Every Practitioner Fears
Week 86 Video #2 – Steven Hayes
One Piece of Advice that Can Restore Hope (It Might Surprise You)
Week 86 Video #4 – Bill O’Hanlon
How to Make the Most of Brief Therapy
Week 102 Video #4 – Zindel Segal
How to Help a Client Move from Engagement to Improvement
