Week 1 Video #2 – Michael Yapko
A One-Word Solution
Week 1 Video #3 – Esther Perel
You Have to Heighten the Discomfort
Week 2 Video #2 – Linda Graham
How You Respond to the Issue Is the Issue
Week 4 Video #1 – Kelly McGonigal
How Your Client’s Values Can Be a Catalyst for Change
Week 5 Video #1 – Sue Johnson
Walking Inside a Client’s “Stuck Place”
Week 5 Video #2 – Kelly McGonigal
The Cost of Avoidance
Week 6 Video #3 – Sue Johnson
Seeing the Other Half of the Story – Part 1
Week 9 Video #1 – Joan Borysenko
How to Help Patients Use New Neural Circuits to Get Unstuck
Week 12 Video #2 – Sue Johnson
How to Help Couples Put Life Back Into Their Relationship
Week 13 Video #2 – Esther Perel
The Six Verbs That Fuel Vitality
Week 13 Video #4 – Elisha Goldstein
Four Ways to Reconnect with Vitality
Week 16 Video #1 – Michael Yapko
From Global to Specific – How to Help Clients Discover What’s Possible
Week 17 Video #2 – Esther Perel
How Pleasure Can Ignite Vitality
Week 19 Video #4 – Richard Schwartz
How to Work with Beliefs a Client Knows Are False
Week 20 Video #1 – Sue Johnson
How to Help Clients Create New Experiences
Week 20 Video #3 – Erving Polster
How the “Criterion Cure” Can Keep Clients Trapped by Limiting Beliefs
Week 20 Video #4 – Michael Yapko
How to Use Experiments to Challenge Limiting Beliefs
Week 21 Video #4 – Michael Yapko
How to Reverse a Toxic Victim Mindset
Week 22 Video #1 – Paul Gilbert
How Learning to Live “In the Moment” Helps Clients Overcome Limiting Beliefs
Week 23 Video #1 – Bessel van der Kolk
How Visceral Experiences Retrain the Brain to See New Possibilities
Week 28 Video #4 – Stephen Porges
Why Feeling Safe with Another Person Supports Resilience
Week 29 Video #4 – Zindel Segal
Why Meaning and Values Are Crucial to Building Long-Term Resilience
Week 30 Video #4 – Shelly Harrell
Part 2 – 3 Resilience-Building Questions
Week 38 Video #3 – Sue Johnson
The Crucial Role of an Attachment Figure in Treating Shame
Week 48 Video #4 – MichaelYapko & Ron Siegel
How to Work With a Client’s Rage When It’s Tied to Major Life Shifts
Week 50 Video #2 – Steven Hayes
How Choice Points Provide a Pathway through Uncertainty
Week 51 Video #4 – Michael Yapko
Why It’s Crucial to Help Clients Recognize the Ambiguity of Life
Week 54 Video #2 – Peter Levine and Linda Graham
Approaching Loss as a Starting Point in Life
Week 54 Video #4 – Steven Hayes
How Embracing Finitude Can Open Clients to the Joy of Life
Week 55 Video #1 – Ellyn Bader
A Gestalt Approach to Working with Resistance
Week 55 Video #2 – Rick Hanson
A Two-Stage Process for Treating Maladaptive Resistance
Week 55 Video #4 – Pat Ogden
How is My Client Not Feeling Safe?
Week 56 Video #4 – Bessel van der Kolk
Resistance As a Healthy Way to Cope with Trauma
Week 57 Video #3 – Terry Real
5 Losing Strategies That Contribute to a Client’s Resistance (and How to Identify Them)
Week 57 Video #4 – Ron Siegel
Applying a Cost-Benefit Analysis to Resistance
Week 61 Video #1 – Ron Siegel
How Identifying Core Values Can Help Clients Overcome Resistance
Week 62 Video #2 – Ron Siegel
The Unwinnable Game of Social Comparison
Week 62 Video #3 – Steven Hayes
Why People Can’t Escape Judgement
Week 62 Video #4 – Shelly Harrell
How to Work with the Subversive Effect of Social Stereotypes
Week 63 Video #1 – Michael Yapko
Why It’s Crucial to Help Clients Identify Unrealistic Expectations
Week 64 Video #1 – Joan Borysenko
How Making a Contribution Can Shift the View of the Self
Week 64 Video #3 – Michael Yapko
3 Techniques for Helping Clients Become Comfortable with Their Imperfections
Week 66 Video #1 – Jack Kornfield
How to Help Clients Find New Understanding
Week 66 Video #2 – Linda Graham
The Cure for the Shame Behind Feeling ‘Never Good Enough’
Week 66 Video #3 – Bill O’Hanlon
A 3-Pronged Approach to Distinguishing Between Who You Are and What You Do
Week 67 Video #2 – Stan Tatkin
How Changing Posture Can Shift Beliefs and Facilitate Healing
Week 68 Video #3 – Ellyn Bader
Resolve Symptoms, Then Create Experiences
Week 68 Video #4 – Ed Tronick
Foster Growth by Training for Resilience
Week 69 Video #2 – Steven Hayes
Pain as a Crucial Factor in Growth
Week 70 Video #1 – Sue Johnson
Connections that Support Growth through Trauma
Week 70 Video #2 – Christine Padesky
The Seeds of Growth are in the Treatment
Week 71 Video #1 – Joan Borysenko
The “Return” in the Rite of Passage
Week 71 Video #2 – Kelly McGonigal
An Exercise in Cultivating a ‘Bigger Than Self’ Mindset
Week 72 Video #3 – Laurel Parnell
Helping Clients Answer, “Who Am I Now?” after Healing from Trauma
Week 72 Video #4 – Bill O’Hanlon
The 3 Cs of Post-Traumatic Growth
Week 77 Video #2 – Laurel Parnell
Recreating and Reinstalling Security in the Nervous System – An EMDR Approach
Week 78 Video #4 – Christine Padesky
An Experiment in Developing the Assertive Defense of the Self
Week 79 Video #2 – Joan Borysenko and Ron Siegel
How Genuine Enthusiasm Can Make You Miss the Mark
Week 79 Video #3 – Steven Hayes
The One Thing to Get Before Expanding Boundaries
Week 79 Video #4 – Edward Tronick
Why You Need to Listen to the Client’s Feelings
Week 80 Video #3 – Rick Hanson
One Factor to Never Overlook
Week 82 Video #2 – Michael Yapko
Should I Always Believe My Client?
Week 82 Video #4 – Stan Tatkin
One Factor that Makes a Difference After a Mistake
Week 83 Video #2 – Bessel van der Kolk
What You Can’t Do For Your Client
Week 84 Video #4 – Kelly McGonigal
How to Create Room to Learn from Mistakes
Week 85 Video #4 – Kelly McGonigal
An Exercise for Stepping Outside Your Comfort Zone
Week 89 Video #1 – Ron Siegel
Why It’s Useful to Help Clients Learn to Map Their Experiences
Week 89 Video #2 – Terry Real
Why Our Instincts As Practitioners Can Become Our Strongest Tool
Week 89 Video #3 – Bessel van der Kolk
The Crucial Work of Being and Seeing When Interacting with Patients
Week 90 Video #2 – Ron Siegel
How to Get Past the Sting of Criticism to Understand Where it Came From
Week 90 Video #3 – Linda Graham
How a Client’s Shame Turns into Criticism
Week 90 Video #4 – Kelly McGonigal
One Strategy for Handling Criticism in the Moment
Week 91 Video #4 – Laurel Parnell
One Thing a Client Needs to Move from Criticism to Repair
Week 92 Video #1 – Shelly Harrell
What to Focus on to Get Past Blame
Week 92 Video #2 – Linda Graham
How to Help Client’s Process Their Criticism
Week 92 Video #3 – Steven Hayes
Two Strategies to Help a Client Change Perspectives
Week 93 Video #4 – Scott Miller
When Criticism is a Good Sign
Week 96 Video #1 – Rick Hanson
Why Depression Requires a Multi-Pronged Approach
Week 96 Video #2 – Laurel Parnell
How to Recognize When It’s NOT Depression
Week 97 Video #4 – Michael Yapko
How Expectations Influence Everything
Week 98 Video #1 – Peter Levine
How to Use the Body to Shift Out of Inertia
Week 100 Video #3 – Shelly Harrell
Working with Depression Fueled by Stereotypes and Discrimination
Week 102 Video #3 – Christine Padesky
How to Quiet the Self-Criticism That Can Fuel Depression
Week 102 Video #4 – Zindel Segal
How to Help a Client Move from Engagement to Improvement
Week 103 Video #3 – Dan Siegel
How the Nervous System Can Fuel the Inner Critic
