Week 1 Video #2 – Michael Yapko

A One-Word Solution

Week 1 Video #3 – Esther Perel

You Have to Heighten the Discomfort

Week 2 Video #2 – Linda Graham

How You Respond to the Issue Is the Issue

Week 4 Video #1 – Kelly McGonigal

How Your Client’s Values Can Be a Catalyst for Change

Week 5 Video #1 – Sue Johnson

Walking Inside a Client’s “Stuck Place”

Week 5 Video #2 – Kelly McGonigal

The Cost of Avoidance

Week 6 Video #3 – Sue Johnson

Seeing the Other Half of the Story – Part 1

Week 9 Video #1 – Joan Borysenko

How to Help Patients Use New Neural Circuits to Get Unstuck

Week 12 Video #2 – Sue Johnson

How to Help Couples Put Life Back Into Their Relationship

Week 13 Video #2 – Esther Perel

The Six Verbs That Fuel Vitality

Week 13 Video #4 – Elisha Goldstein

Four Ways to Reconnect with Vitality

Week 16 Video #1 – Michael Yapko

From Global to Specific – How to Help Clients Discover What’s Possible

Week 17 Video #2 – Esther Perel

How Pleasure Can Ignite Vitality

Week 19 Video #4 – Richard Schwartz

How to Work with Beliefs a Client Knows Are False

Week 20 Video #1 – Sue Johnson

How to Help Clients Create New Experiences

Week 20 Video #3 – Erving Polster

How the “Criterion Cure” Can Keep Clients Trapped by Limiting Beliefs

Week 20 Video #4 – Michael Yapko

How to Use Experiments to Challenge Limiting Beliefs

Week 21 Video #4 – Michael Yapko

How to Reverse a Toxic Victim Mindset

Week 22 Video #1 – Paul Gilbert

How Learning to Live “In the Moment” Helps Clients Overcome Limiting Beliefs

Week 23 Video #1 – Bessel van der Kolk

How Visceral Experiences Retrain the Brain to See New Possibilities

Week 28 Video #4 – Stephen Porges

Why Feeling Safe with Another Person Supports Resilience

Week 29 Video #4 – Zindel Segal

Why Meaning and Values Are Crucial to Building Long-Term Resilience

Week 30 Video #4 – Shelly Harrell

Part 2 – 3 Resilience-Building Questions

Week 38 Video #3 – Sue Johnson

The Crucial Role of an Attachment Figure in Treating Shame

Week 48 Video #4 – MichaelYapko & Ron Siegel

How to Work With a Client’s Rage When It’s Tied to Major Life Shifts

Week 50 Video #2 – Steven Hayes

How Choice Points Provide a Pathway through Uncertainty

Week 51 Video #4 – Michael Yapko

Why It’s Crucial to Help Clients Recognize the Ambiguity of Life

Week 54 Video #2 – Peter Levine and Linda Graham

Approaching Loss as a Starting Point in Life

Week 54 Video #4 – Steven Hayes

How Embracing Finitude Can Open Clients to the Joy of Life

Week 55 Video #1 – Ellyn Bader

A Gestalt Approach to Working with Resistance

Week 55 Video #2 – Rick Hanson

A Two-Stage Process for Treating Maladaptive Resistance

Week 55 Video #4 – Pat Ogden

How is My Client Not Feeling Safe?

Week 56 Video #4 – Bessel van der Kolk

Resistance As a Healthy Way to Cope with Trauma

Week 57 Video #3 – Terry Real

5 Losing Strategies That Contribute to a Client’s Resistance (and How to Identify Them)

Week 57 Video #4 – Ron Siegel

Applying a Cost-Benefit Analysis to Resistance

Week 61 Video #1 – Ron Siegel

How Identifying Core Values Can Help Clients Overcome Resistance

Week 62 Video #2 – Ron Siegel

The Unwinnable Game of Social Comparison

Week 62 Video #3 – Steven Hayes

Why People Can’t Escape Judgement

Week 62 Video #4 – Shelly Harrell

How to Work with the Subversive Effect of Social Stereotypes

Week 63 Video #1 – Michael Yapko

Why It’s Crucial to Help Clients Identify Unrealistic Expectations

Week 64 Video #1 – Joan Borysenko

How Making a Contribution Can Shift the View of the Self

Week 64 Video #3 – Michael Yapko

3 Techniques for Helping Clients Become Comfortable with Their Imperfections

Week 66 Video #1 – Jack Kornfield

How to Help Clients Find New Understanding

Week 66 Video #2 – Linda Graham

The Cure for the Shame Behind Feeling ‘Never Good Enough’

Week 66 Video #3 – Bill O’Hanlon

A 3-Pronged Approach to Distinguishing Between Who You Are and What You Do

Week 67 Video #2 – Stan Tatkin

How Changing Posture Can Shift Beliefs and Facilitate Healing

Week 68 Video #3 – Ellyn Bader

Resolve Symptoms, Then Create Experiences

Week 68 Video #4 – Ed Tronick

Foster Growth by Training for Resilience

Week 69 Video #2 – Steven Hayes

Pain as a Crucial Factor in Growth

Week 70 Video #1 – Sue Johnson

Connections that Support Growth through Trauma

Week 70 Video #2 – Christine Padesky

The Seeds of Growth are in the Treatment

Week 71 Video #1 – Joan Borysenko

The “Return” in the Rite of Passage

Week 71 Video #2 – Kelly McGonigal

An Exercise in Cultivating a ‘Bigger Than Self’ Mindset

Week 72 Video #3 – Laurel Parnell

Helping Clients Answer, “Who Am I Now?” after Healing from Trauma

Week 72 Video #4 – Bill O’Hanlon

The 3 Cs of Post-Traumatic Growth

Week 77 Video #2 – Laurel Parnell

Recreating and Reinstalling Security in the Nervous System – An EMDR Approach

Week 78 Video #4 – Christine Padesky

An Experiment in Developing the Assertive Defense of the Self

Week 79 Video #2 – Joan Borysenko and Ron Siegel

How Genuine Enthusiasm Can Make You Miss the Mark

Week 79 Video #3 – Steven Hayes

The One Thing to Get Before Expanding Boundaries

Week 79 Video #4 – Edward Tronick

Why You Need to Listen to the Client’s Feelings

Week 80 Video #3 – Rick Hanson

One Factor to Never Overlook

Week 82 Video #2 – Michael Yapko

Should I Always Believe My Client?

Week 82 Video #4 – Stan Tatkin

One Factor that Makes a Difference After a Mistake

Week 83 Video #2 – Bessel van der Kolk

What You Can’t Do For Your Client

Week 84 Video #4 – Kelly McGonigal

How to Create Room to Learn from Mistakes

Week 85 Video #4 – Kelly McGonigal

An Exercise for Stepping Outside Your Comfort Zone

Week 89 Video #1 – Ron Siegel

Why It’s Useful to Help Clients Learn to Map Their Experiences

Week 89 Video #2 – Terry Real

Why Our Instincts As Practitioners Can Become Our Strongest Tool

Week 89 Video #3 – Bessel van der Kolk

The Crucial Work of Being and Seeing When Interacting with Patients

Week 90 Video #2 – Ron Siegel

How to Get Past the Sting of Criticism to Understand Where it Came From

Week 90 Video #3 – Linda Graham

How a Client’s Shame Turns into Criticism

Week 90 Video #4 – Kelly McGonigal

One Strategy for Handling Criticism in the Moment

Week 91 Video #4 – Laurel Parnell

One Thing a Client Needs to Move from Criticism to Repair

Week 92 Video #1 – Shelly Harrell

What to Focus on to Get Past Blame

Week 92 Video #2 – Linda Graham

How to Help Client’s Process Their Criticism

Week 92 Video #3 – Steven Hayes

Two Strategies to Help a Client Change Perspectives

Week 93 Video #4 – Scott Miller

When Criticism is a Good Sign

Week 96 Video #1 – Rick Hanson

Why Depression Requires a Multi-Pronged Approach

Week 96 Video #2 – Laurel Parnell

How to Recognize When It’s NOT Depression

Week 97 Video #4 – Michael Yapko

How Expectations Influence Everything

Week 98 Video #1 – Peter Levine

How to Use the Body to Shift Out of Inertia

Week 100 Video #3 – Shelly Harrell

Working with Depression Fueled by Stereotypes and Discrimination

Week 102 Video #3 – Christine Padesky

How to Quiet the Self-Criticism That Can Fuel Depression

Week 102 Video #4 – Zindel Segal

How to Help a Client Move from Engagement to Improvement

Week 103 Video #3 – Dan Siegel

How the Nervous System Can Fuel the Inner Critic