Week 10 Video #2 – Elisha Goldstein
How the Brain Is Wired to Inhibit Vitality
Week 10 Video #4 – Kelly McGonigal
The Critical Difference Between Energy and Vitality
Week 12 Video #4 – Joan Borysenko
3 Questions To Restore Vitality
Week 15 Video #1 – Steven Hayes
Why It’s Crucial to Help Clients Connect to Their Purpose and Values
Week 15 Video #3 – Michael Yapko
An Unusual Approach That Helped a Client Restore His Desire to Live Fully
Week 15 Video #4 – Kelly McGonigal
How Helping Others Can Restore Energy and Confidence
Week 21 Video #4 – Michael Yapko
How to Reverse a Toxic Victim Mindset
Week 27 Video #4 – Ron Siegel
How Vulnerability Can Strengthen Resilience
Week 32 Video #4 – Michael Yapko
Identifying Resources and Imagining Future Possibilities
Week 35 Video #3 – Stan Tatkin
Cuts Like a Knife: A Psycho-Biology View of Shame
Week 53 Video #3 – Shelly Harrell
Empowering Clients to Live Intentionally in an Uncertain World
Week 56 Video #3 – Dan Siegel
How to Approach Adaptive Resistance That Comes From Impaired Integration
Week 57 Video #1 – Michael Yapko
Why a Client’s Resistance May Be Mistakenly Tied to Motivation
Week 58 Video #1 – Steven Hayes
How to Hear What the Client is Telling Us Through Their Resistance
Week 60 Video #4 – Shelly Harrell
What Happens When You Normalize a Client’s Ambivalence?
Week 63 Video #3 – Kelly McGonigal
A Practical Exercise for Clients Who Feel Unworthy of Compassion
Week 65 Video #1 – Ellyn Bader
3 Levels of Impasse
Week 80 Video #4 – Christine Padesky
Are You Treating the Right Problem?
Week 95 Video #1 – Stephen Porges
One Thing We Can’t Overlook When Working with Depression
Week 95 Video #2 – Zindel Segal
How to Break the Destructive Loop of Depression
Week 95 Video #3 – Dan Seigel
An Innovative Approach to Depression
Week 95 Video #4 – Dan Seigel
What We’re Learning About Mindfulness and Depression
Week 96 Video #1 – Rick Hanson
Why Depression Requires a Multi-Pronged Approach
Week 96 Video #2 – Laurel Parnell
How to Recognize When It’s NOT Depression
Week 96 Video #3 – Zindel Segal
One Measurement of Success that Instills Hope
Week 96 Video #4 – Peter Levine
How to Work with the Many Levels of Depression
Week 97 Video #1 – Bill O’Hanlon
Three Strategies to Reverse a Deterministic View of Depression
Week 97 Video #2 – Lynn Lyons
How to Break the Cycle of Depression and Rigidity
Week 97 Video #3 – Ron Siegel
How to Differentiate Between Sadness and Depression
Week 97 Video #4 – Michael Yapko
How Expectations Influence Everything
Week 98 Video #1 – Peter Levine
How to Use the Body to Shift Out of Inertia
Week 98 Video #2 – Richard Schwartz
The Parts that Spark Depression – An IFS Approach
Week 98 Video #3 – Shelly Harrell
How to Reverse the Vicious Spiral of Depression
Week 98 Video #4 – Laurel Parnell
How EMDR Can Rewire the Brain for Motivation
Week 99 Video #1 – Christine Padesky
How a Focus on Skills Can Reduce Relapse into Depression
Week 99 Video #2 – Marsha Linehan
Why Clients Need to Grieve (But How It Can Become Problematic)
Week 99 Video #3 – Sue Johnson
How Connection – And Lack of Connection – Impact Depression
Week 99 Video #4 – Stan Tatkin
What Couples Need to Do When One or Both Are Depressed
Week 100 Video #1 – Lynn Lyons
Three Creative Approaches to Treating Depression in Kids and Teens
Week 100 Video #2 – Stephen Porges
How Physiological Shifts Impact Depression
Week 100 Video #3 – Shelly Harrell
Working with Depression Fueled by Stereotypes and Discrimination
Week 100 Video #4 – Terry Real
Why We Sometimes Overlook Depression in Men
Week 101 Video #1 – Ellyn Bader
How to Keep Depression from Dominating a Marriage
Week 101 Video #2 – Sue Johnson
How Patterns of Disconnection Can Trigger Depression
Week 101 Video #3 – Peter Fonagy
Mentalization: An Interpersonal Approach to Treating Depression
Week 101 Video #4 – Peter Fonagy
How to Help a Client See Their Depression Differently
Week 101 Video #1 – Ellyn Bader
How to Keep Depression from Dominating a Marriage
Week 101 Video #2 – Sue Johnson
How Patterns of Disconnection Can Trigger Depression
Week 101 Video #3 – Peter Fonagy
Mentalization: An Interpersonal Approach to Treating Depression
Week 101 Video #4 – Peter Fonagy
How to Help a Client See Their Depression Differently
Week 102 Video #1 – Ron Siegel
How to Help Clients Connect to Feelings That Often Lie Beneath Depression
Week 102 Video #2 – Shelly Harrell
Strategies for Activating a Client’s Support System
Week 102 Video #3 – Christine Padesky
How to Quiet the Self-Criticism That Can Fuel Depression
Week 102 Video #4 – Zindel Segal
How to Help a Client Move from Engagement to Improvement
