NICABM

Compassion

Week 1 Video #4 – Tara Brach

Beyond the “Spacesuit Self”

Week 2 Video #4 – Elisha Goldstein

The Brain Will Choose the Hell It Knows . . .

Week 3 Video #2 – Linda Graham

The Most Important Tool to Disarm the Inner Critic

Week 3 Video #3 – Jack Kornfield

When Meditation Doesn’t Help

Week 8 Video #1 – Paul Gilbert

The Hidden Cost of Comparison

Week 10 Video #1 – Rick Hanson

Taking in the Good

Week 11 Video #1 – Tara Brach

One Way to Release Tension

Week 12 Video #4 – Joan Borysenko

3 Questions To Restore Vitality

Week 13 Video #4 – Elisha Goldstein

Four Ways to Reconnect with Vitality

Week 18 Video #4 – Joan Borysenko

3 Steps to Help Clients Overcome Limiting Beliefs

Week 20 Video #3 – Erving Polster

How the “Criterion Cure” Can Keep Clients Trapped by Limiting Beliefs

Week 21 Video #2 – Tara Brach

How to Help Clients Find Freedom from “Imposter Syndrome”

Week 22 Video #2 – Tara Brach

How to Help Clients Honestly Evaluate What Drives Their Negative Beliefs

Week 22 Video #4 – Linda Graham

How to Help Clients Trade Positive for Negative Beliefs

Week 23 Video #3 – Elisha Goldstein

4 Questions to Help Clients Evaluate Their Beliefs

Week 24 Video #4 – Caroline Myss

How the Grace of Understanding Expands Limiting Beliefs

Week 26 Video #4 – Elisha Goldstein

Natural Ways to Build Resilience

Week 27 Video #1 – Kristen Neff

How Being a Better Friend to One’s Self Can Build Resilience

Week 27 Video #2 – Linda Graham

How Mindfulness and Self-Compassion Rewire the Brain for Greater Resilience

Week 31 Video #3 – Rick Hanson

Training Attention toward the Good to Build Resilience

Week 31 Video #4 – Rick Hanson

From Reactive to Resilient – A Client Story

Week 32 Video #1 – Richard Schwartz

Building Resilience by Healing the Hurt Parts of the Self

Week 32 Video #2 – Richard Schwartz

A Client Story: Dialoguing with the Past and Unloading the Burdens

Week 34 Video #3 – Laurel Parnell

Bad Boy! The Cultural Use of Shame and its Pathway to Abuse

Week 34 Video #4 – Linda Graham

The “Shame” Word: How Your Choice of Language Impacts Clients

Week 35 Video #2 – Linda Graham

Rewiring Shame: The Wished-For Outcome Technique

Week 36 Video #4 – Richard Schwartz

How to Help a Client Work through Shame When There’s a Betrayed Partner

Week 38 Video #4 – Kristen Neff

The Key Mindfulness Technique that Unravels Shame

Week 39 Video #2 – Elisha Goldstein

Merging Shame with Acceptance

Week 39 Video #4 – Linda Graham

The Tricky Relationship Between the Inner Critic, the Adult Self and the Inner Child

Week 40 Video #2 – Stephen Porges

When Shame is Used as Mind Control and How to Unravel it

Week 40 Video #4 – Rick Hanson

Resourcing Clients to Tolerate Healthy Remorse

Week 41 Video #2 – Kelly McGonigal

Focusing on Social Connections to Treat Shame

Week 47 Video #1 – Linda Graham

How to Safely Engage the Energy of an Angry Client

Week 47 Video #2 – Shelly Harrell & Ron Siegel

Exploring the Unique Challenges of Working with Hostility

Week 47 Video #3 – Sue Johnson

How to Stay Connected When a Client Turns Angry

Week 51 Video #2 – Kelly McGonigal

Why Uncertainty Is Not a Problem to Be Solved

Week 52 Video #2 – Rick Hanson

Helping Clients Find Reliable Refuges for Times of Uncertainty

Week 52 Video #3 – Richard Schwartz

Working Through Extreme Fears of Impermanence

Week 52 Video #4 – Pat Ogden

The Power of Connection When Facing the Unknown

Week 58 Video #1 – Steven Hayes

How to Hear What the Client is Telling Us Through Their Resistance

Week 58 Video #2 – Kelly McGonigal

One Strategy for Dealing With a Client’s Rigid Beliefs

Week 61 Video #4 – Elisha Goldstein

How to Help Clients Shift from Resistance to Flexibility

Week 62 Video #3 – Steven Hayes

Why People Can’t Escape Judgement

Week 63 Video #3 – Kelly McGonigal

A Practical Exercise for Clients Who Feel Unworthy of Compassion

Week 63 Video #4 – Marsha Linehan

A Fact-Check Strategy to Help Clients Rebuild Their Self-Worth

Week 65 Video #3 – Pat Ogden

A Somatic Approach to Shifting the Attachment Imprint

Week 66 Video #1 – Jack Kornfield

How to Help Clients Find New Understanding

Week 67 Video #1 – Linda Graham & Ron Siegel

The Healing Power of Normalizing Inadequacy and Validating a Client’s Needs

Week 67 Video #2 – Stan Tatkin

How Changing Posture Can Shift Beliefs and Facilitate Healing

Week 68 Video #3 – Ellyn Bader

Resolve Symptoms, Then Create Experiences

Week 69 Video #1 – Ron Siegel

Developing Pathways to Greater Wisdom and Compassion

Week 69 Video #2 – Steven Hayes

Pain as a Crucial Factor in Growth

Week 72 Video #4 – Bill O’Hanlon

The 3 Cs of Post-Traumatic Growth

Week 77 Video #2 – Laurel Parnell

Recreating and Reinstalling Security in the Nervous System – An EMDR Approach

Week 78 Video #3 – Steven Hayes

Maybe Not Anxious, But a Little Bigger

Week 83 Video #3 – Peter Levine

Why Timing Is Crucial in the Treatment of Trauma

Week 90 Video #1 – Stephen Porges

Three Steps to Diffuse a Client Who’s Critical of You

Week 91 Video #4 – Laurel Parnell

One Thing a Client Needs to Move from Criticism to Repair

Week 92 Video #3 – Steven Hayes

Two Strategies to Help a Client Change Perspectives

Week 94 Video #4 – Linda Graham

How to Use the Process of Repair to Model Skills

Week 102 Video #1 – Ron Siegel

How to Help Clients Connect to Feelings That Often Lie Beneath Depression

Week 103 Video #1 – Laurel Parnell

One Key to Quieting the Inner Critic

Week 103 Video #2 – Richard Schwartz

How to Help a Client Bring Curiosity to the Inner Critic

Week 103 Video #4 – Dan Siegel

A Five-Step Approach to Transform the Inner Critic

Week 104 Video #1 – Stephen Porges

How to Shift the Narrative That Fuels the Inner Critic

Week 104 Video #2 – Shelly Harrell

How to Help Clients “Turn Down the Volume” On Their Inner Critic

Week 104 Video #3 – Joan Borysenko

How to Diminish the Power of the Inner Critic

Week 105 Video #3 – Joan Borysenko

Self-Esteem vs. Self-Compassion: Why The Distinction Matters When Working with the Inner Critic