Week 1 Video #4 – Tara Brach
Beyond the “Spacesuit Self”
Week 2 Video #4 – Elisha Goldstein
The Brain Will Choose the Hell It Knows . . .
Week 3 Video #2 – Linda Graham
The Most Important Tool to Disarm the Inner Critic
Week 3 Video #3 – Jack Kornfield
When Meditation Doesn’t Help
Week 8 Video #1 – Paul Gilbert
The Hidden Cost of Comparison
Week 10 Video #1 – Rick Hanson
Taking in the Good
Week 11 Video #1 – Tara Brach
One Way to Release Tension
Week 12 Video #4 – Joan Borysenko
3 Questions To Restore Vitality
Week 13 Video #4 – Elisha Goldstein
Four Ways to Reconnect with Vitality
Week 18 Video #4 – Joan Borysenko
3 Steps to Help Clients Overcome Limiting Beliefs
Week 20 Video #3 – Erving Polster
How the “Criterion Cure” Can Keep Clients Trapped by Limiting Beliefs
Week 21 Video #2 – Tara Brach
How to Help Clients Find Freedom from “Imposter Syndrome”
Week 22 Video #2 – Tara Brach
How to Help Clients Honestly Evaluate What Drives Their Negative Beliefs
Week 22 Video #4 – Linda Graham
How to Help Clients Trade Positive for Negative Beliefs
Week 23 Video #3 – Elisha Goldstein
4 Questions to Help Clients Evaluate Their Beliefs
Week 24 Video #4 – Caroline Myss
How the Grace of Understanding Expands Limiting Beliefs
Week 26 Video #4 – Elisha Goldstein
Natural Ways to Build Resilience
Week 27 Video #1 – Kristen Neff
How Being a Better Friend to One’s Self Can Build Resilience
Week 27 Video #2 – Linda Graham
How Mindfulness and Self-Compassion Rewire the Brain for Greater Resilience
Week 31 Video #3 – Rick Hanson
Training Attention toward the Good to Build Resilience
Week 31 Video #4 – Rick Hanson
From Reactive to Resilient – A Client Story
Week 32 Video #1 – Richard Schwartz
Building Resilience by Healing the Hurt Parts of the Self
Week 32 Video #2 – Richard Schwartz
A Client Story: Dialoguing with the Past and Unloading the Burdens
Week 34 Video #3 – Laurel Parnell
Bad Boy! The Cultural Use of Shame and its Pathway to Abuse
Week 34 Video #4 – Linda Graham
The “Shame” Word: How Your Choice of Language Impacts Clients
Week 35 Video #2 – Linda Graham
Rewiring Shame: The Wished-For Outcome Technique
Week 36 Video #4 – Richard Schwartz
How to Help a Client Work through Shame When There’s a Betrayed Partner
Week 38 Video #4 – Kristen Neff
The Key Mindfulness Technique that Unravels Shame
Week 39 Video #2 – Elisha Goldstein
Merging Shame with Acceptance
Week 39 Video #4 – Linda Graham
The Tricky Relationship Between the Inner Critic, the Adult Self and the Inner Child
Week 40 Video #2 – Stephen Porges
When Shame is Used as Mind Control and How to Unravel it
Week 40 Video #4 – Rick Hanson
Resourcing Clients to Tolerate Healthy Remorse
Week 41 Video #2 – Kelly McGonigal
Focusing on Social Connections to Treat Shame
Week 47 Video #1 – Linda Graham
How to Safely Engage the Energy of an Angry Client
Week 47 Video #2 – Shelly Harrell & Ron Siegel
Exploring the Unique Challenges of Working with Hostility
Week 47 Video #3 – Sue Johnson
How to Stay Connected When a Client Turns Angry
Week 51 Video #2 – Kelly McGonigal
Why Uncertainty Is Not a Problem to Be Solved
Week 52 Video #2 – Rick Hanson
Helping Clients Find Reliable Refuges for Times of Uncertainty
Week 52 Video #3 – Richard Schwartz
Working Through Extreme Fears of Impermanence
Week 52 Video #4 – Pat Ogden
The Power of Connection When Facing the Unknown
Week 58 Video #1 – Steven Hayes
How to Hear What the Client is Telling Us Through Their Resistance
Week 58 Video #2 – Kelly McGonigal
One Strategy for Dealing With a Client’s Rigid Beliefs
Week 61 Video #4 – Elisha Goldstein
How to Help Clients Shift from Resistance to Flexibility
Week 62 Video #3 – Steven Hayes
Why People Can’t Escape Judgement
Week 63 Video #3 – Kelly McGonigal
A Practical Exercise for Clients Who Feel Unworthy of Compassion
Week 63 Video #4 – Marsha Linehan
A Fact-Check Strategy to Help Clients Rebuild Their Self-Worth
Week 65 Video #3 – Pat Ogden
A Somatic Approach to Shifting the Attachment Imprint
Week 66 Video #1 – Jack Kornfield
How to Help Clients Find New Understanding
Week 67 Video #1 – Linda Graham & Ron Siegel
The Healing Power of Normalizing Inadequacy and Validating a Client’s Needs
Week 67 Video #2 – Stan Tatkin
How Changing Posture Can Shift Beliefs and Facilitate Healing
Week 68 Video #3 – Ellyn Bader
Resolve Symptoms, Then Create Experiences
Week 69 Video #1 – Ron Siegel
Developing Pathways to Greater Wisdom and Compassion
Week 69 Video #2 – Steven Hayes
Pain as a Crucial Factor in Growth
Week 72 Video #4 – Bill O’Hanlon
The 3 Cs of Post-Traumatic Growth
Week 77 Video #2 – Laurel Parnell
Recreating and Reinstalling Security in the Nervous System – An EMDR Approach
Week 78 Video #3 – Steven Hayes
Maybe Not Anxious, But a Little Bigger
Week 83 Video #3 – Peter Levine
Why Timing Is Crucial in the Treatment of Trauma
Week 90 Video #1 – Stephen Porges
Three Steps to Diffuse a Client Who’s Critical of You
Week 91 Video #4 – Laurel Parnell
One Thing a Client Needs to Move from Criticism to Repair
Week 92 Video #3 – Steven Hayes
Two Strategies to Help a Client Change Perspectives
Week 94 Video #4 – Linda Graham
How to Use the Process of Repair to Model Skills
Week 102 Video #1 – Ron Siegel
How to Help Clients Connect to Feelings That Often Lie Beneath Depression
Week 103 Video #1 – Laurel Parnell
One Key to Quieting the Inner Critic
Week 103 Video #2 – Richard Schwartz
How to Help a Client Bring Curiosity to the Inner Critic
Week 103 Video #4 – Dan Siegel
A Five-Step Approach to Transform the Inner Critic
Week 104 Video #1 – Stephen Porges
How to Shift the Narrative That Fuels the Inner Critic
Week 104 Video #2 – Shelly Harrell
How to Help Clients “Turn Down the Volume” On Their Inner Critic
Week 104 Video #3 – Joan Borysenko
How to Diminish the Power of the Inner Critic
Week 105 Video #3 – Joan Borysenko
Self-Esteem vs. Self-Compassion: Why The Distinction Matters When Working with the Inner Critic
