Week 1 Video #4 – Tara Brach
Beyond the “Spacesuit Self”
Week 2 Video #2 – Linda Graham
How You Respond to the Issue Is the Issue
Week 7 Video #2 – Bessel van der Kolk
Why It’s Hard to “Reason” with the Body
Week 7 Video #3 – Bessel van der Kolk
Getting Unstuck with Neurofeedback
Week 8 Video #4 – Peter Levine
How Trauma Creates a Negative Loop Between Body and Brain
Week 9 Video #1 – Joan Borysenko
How to Help Patients Use New Neural Circuits to Get Unstuck
Week 9 Video #2 – Rick Hanson
Resources for Clients Who Are Stuck with a Sense of Failure and Inadequacy
Week 10 Video #2 – Elisha Goldstein
How the Brain Is Wired to Inhibit Vitality
Week 10 Video #3 – Linda Graham
How to Install Positive Habits in the Brain
Week 10 Video #4 – Kelly McGonigal
The Critical Difference Between Energy and Vitality
Week 12 Video #3 – Linda Graham
How to Overcome 2 Common Blocks to Vitality
Week 22 Video #4 – Linda Graham
How to Help Clients Trade Positive for Negative Beliefs
Week 23 Video #3 – Elisha Goldstein
4 Questions to Help Clients Evaluate Their Beliefs
Week 26 Video #4 – Elisha Goldstein
Natural Ways to Build Resilience
Week 31 Video #1 – Dan Siegel
How Mindfulness Rebuilds Neural Fibers to Reintegrate the Brain after Trauma, Abuse, and Neglect
Week 31 Video #2 – Dan Siegel
How Neural Integration Builds Resilience
Week 31 Video #3 – Rick Hanson
Training Attention toward the Good to Build Resilience
Week 33 Video #2 – Laurel Parnell
How to Help Clients Link Imagination, Creativity, and Resources to Build Resilience
Week 33 Video #3 – Laurel Parnell
A Client Story: An EMDR Perspective on Building Resilience
Week 34 Video #4 – Linda Graham
The “Shame” Word: How Your Choice of Language Impacts Clients
Week 35 Video #1 – Stephen Porges
The Immobilizing Power of Shame
Week 38 Video #1 – Dan Siegel
Building Neural Connections to Shame
Week 42 Video #3 – Dan Siegel
When Shame Follows a Child into Adulthood: A Case Study, Part 1
Week 42 Video #4 – Dan Siegel
When Shame Follows a Child into Adulthood: A Case Study, Part 2
Week 45 Video #1 – Dan Siegel
The Neurobiology of Anger and Hostility
Week 45 Video #3 – Pat Ogden
How to Help Resolve a Client’s Rage by Inviting it In
Week 46 Video #1 – Bessel van der Kolk
Exploring the Redeeming Qualities of Anger and Hostility
Week 50 Video #1 – Stephen Porges
The Nervous System’s Response to Violations of Expectancy
Week 51 Video #1 – Dan Siegel
Uncertainty as a Sanctuary of Possibility
Week 55 Video #2 – Rick Hanson
A Two-Stage Process for Treating Maladaptive Resistance
Week 56 Video #2 – Joan Borysenko
Rewiring the Resistant Brain
Week 56 Video #3 – Dan Siegel
How to Approach Adaptive Resistance That Comes From Impaired Integration
Week 61 Video #2 – Marsha Linehan
How to Engage with a Willful Client
Week 62 Video #1 – Stephen Porges
How Physiological States Affect Self-Worth
Week 63 Video #2 – Rick Hanson
How to Help Clients Disable Their Doubt Machinery
Week 63 Video #3 – Kelly McGonigal
A Practical Exercise for Clients Who Feel Unworthy of Compassion
Week 66 Video #2 – Linda Graham
The Cure for the Shame Behind Feeling ‘Never Good Enough’
Week 68 Video #1 – Stephen Porges and Pat Ogden
Respecting How the Body Has Been Changed by Trauma
Week 69 Video #3 – Rick Hanson
A Two-Part Process for Encouraging Growth
Week 69 Video #4 – Rick Hanson
The Surprising Connection between Meaninglessness and Growth
Week 72 Video #4 – Bill O’Hanlon
The 3 Cs of Post-Traumatic Growth
Week 73 Video #1 – Stephen Porges
The Primary Mechanism for Regulating Anxiety
Week 73 Video #2 – Linda Graham
People Need to Know That They Can Overcome Anxiety
Week 82 Video #1 – Stephen Porges
The Mistake of Making Assumptions
Week 85 Video #3 – Stephen Porges
How to Be a Better Observer
Week 95 Video #1 – Stephen Porges
One Thing We Can’t Overlook When Working with Depression
Week 95 Video #3 – Dan Seigel
An Innovative Approach to Depression
Week 100 Video #2 – Stephen Porges
How Physiological Shifts Impact Depression
Week 103 Video #3 – Dan Siegel
How the Nervous System Can Fuel the Inner Critic
Week 103 Video #4 – Dan Siegel
A Five-Step Approach to Transform the Inner Critic
