Week 1 Video #2 – Michael Yapko

A One-Word Solution

Week 1 Video #3 – Esther Perel

You Have to Heighten the Discomfort

Week 2 Video #2 – Linda Graham

How You Respond to the Issue Is the Issue

Week 4 Video #1 – Kelly McGonigal

How Your Client’s Values Can Be a Catalyst for Change

Week 5 Video #1 – Sue Johnson

Walking Inside a Client’s “Stuck Place”

Week 5 Video #2 – Kelly McGonigal

The Cost of Avoidance

Week 6 Video #3 – Sue Johnson

Seeing the Other Half of the Story – Part 1

Week 9 Video #1 – Joan Borysenko

How to Help Patients Use New Neural Circuits to Get Unstuck

Week 12 Video #2 – Sue Johnson

How to Help Couples Put Life Back Into Their Relationship

Week 13 Video #2 – Esther Perel

The Six Verbs That Fuel Vitality

Week 13 Video #4 – Elisha Goldstein

Four Ways to Reconnect with Vitality

Week 16 Video #1 – Michael Yapko

From Global to Specific – How to Help Clients Discover What’s Possible

Week 17 Video #2 – Esther Perel

How Pleasure Can Ignite Vitality

Week 19 Video #4 – Richard Schwartz

How to Work with Beliefs a Client Knows Are False

Week 20 Video #1 – Sue Johnson

How to Help Clients Create New Experiences

Week 20 Video #3 – Erving Polster

How the “Criterion Cure” Can Keep Clients Trapped by Limiting Beliefs

Week 20 Video #4 – Michael Yapko

How to Use Experiments to Challenge Limiting Beliefs

Week 21 Video #4 – Michael Yapko

How to Reverse a Toxic Victim Mindset

Week 22 Video #1 – Paul Gilbert

How Learning to Live “In the Moment” Helps Clients Overcome Limiting Beliefs

Week 23 Video #1 – Bessel van der Kolk

How Visceral Experiences Retrain the Brain to See New Possibilities

Week 28 Video #4 – Stephen Porges

Why Feeling Safe with Another Person Supports Resilience

Week 29 Video #4 – Zindel Segal

Why Meaning and Values Are Crucial to Building Long-Term Resilience

Week 30 Video #4 – Shelly Harrell

Part 2 – 3 Resilience-Building Questions

Week 38 Video #3 – Sue Johnson

The Crucial Role of an Attachment Figure in Treating Shame

Week 48 Video #4 – MichaelYapko & Ron Siegel

How to Work With a Client’s Rage When It’s Tied to Major Life Shifts

Week 52 Video #1 – Ron Siegel

Dealing with the Fantasy of Certainty in a Multi-Variant World

Week 52 Video #3 – Richard Schwartz

Working Through Extreme Fears of Impermanence

Week 54 Video #1 – Joan Borysenko and Rick Hanson

Helping Clients Find a Level of Control When Facing an Impending Loss

Week 54 Video #2 – Peter Levine and Linda Graham

Approaching Loss as a Starting Point in Life

Week 54 Video #3 – Terry Real

How Your Worldview Affects the Way You Cope with the Unknown

Week 55 Video #1 – Ellyn Bader

A Gestalt Approach to Working with Resistance

Week 56 Video #1 – Donna Eden

How to Work with Energy That’s Resistant to Change

Week 57 Video #1 – Michael Yapko

Why a Client’s Resistance May Be Mistakenly Tied to Motivation

Week 57 Video #4 – Ron Siegel

Applying a Cost-Benefit Analysis to Resistance

Week 58 Video #2 – Kelly McGonigal

One Strategy for Dealing With a Client’s Rigid Beliefs

Week 59 Video #4 – Bill O’Hanlon

How Permission Can Help Break Your Client’s Resistance

Week 61 Video #4 – Elisha Goldstein

How to Help Clients Shift from Resistance to Flexibility

Week 62 Video #3 – Steven Hayes

Why People Can’t Escape Judgement

Week 63 Video #1 – Michael Yapko

Why It’s Crucial to Help Clients Identify Unrealistic Expectations

Week 63 Video #4 – Marsha Linehan

A Fact-Check Strategy to Help Clients Rebuild Their Self-Worth

Week 64 Video #3 – Michael Yapko

3 Techniques for Helping Clients Become Comfortable with Their Imperfections

Week 65 Video #1 – Ellyn Bader

3 Levels of Impasse

Week 65 Video #2 – Laurel Parnell

An EMDR Approach to Healing a Client’s History

Week 65 Video #3 – Pat Ogden

A Somatic Approach to Shifting the Attachment Imprint

Week 66 Video #1 – Jack Kornfield

How to Help Clients Find New Understanding

Week 66 Video #3 – Bill O’Hanlon

A 3-Pronged Approach to Distinguishing Between Who You Are and What You Do

Week 66 Video #4 – Christine Padesky

Why It’s Crucial to Work with Core Beliefs in Pairs

Week 67 Video #1 – Linda Graham & Ron Siegel

The Healing Power of Normalizing Inadequacy and Validating a Client’s Needs

Week 67 Video #3 – Christine Padesky

Expanding the Continuum Between Negative and Positive Core Beliefs

Week 68 Video #4 – Ed Tronick

Foster Growth by Training for Resilience

Week 69 Video #4 – Rick Hanson

The Surprising Connection between Meaninglessness and Growth

Week 70 Video #2 – Christine Padesky

The Seeds of Growth are in the Treatment

Week 71 Video #1 – Joan Borysenko

The “Return” in the Rite of Passage

Week 71 Video #2 – Kelly McGonigal

An Exercise in Cultivating a ‘Bigger Than Self’ Mindset

Week 71 Video #3 – Shelly Harrell

“Meaning” is the Compass That Points Toward Growth

Week 77 Video #1 – Ed Tronick and Richard Schwartz

Repairing the Regulatory Process and Working with Anxiety as a Protector

Week 77 Video #4 – Pat Ogden and Stan Tatkin

The Power of Eye Contact, Attention Focus, and Breaking the Loop in Attachment Repair

Week 78 Video #4 – Christine Padesky

An Experiment in Developing the Assertive Defense of the Self

Week 83 Video #4 – Peter Levine

How Empathy Can Actually Impair Treatment

Week 84 Video #1 – Sue Johnson

What Happens When You Lose Perspective?

Week 84 Video #3 – Marsha Linehan

The Mistake Nearly Every Practitioner Fears

Week 86 Video #2 – Steven Hayes

One Piece of Advice that Can Restore Hope (It Might Surprise You)

Week 89 Video #2 – Terry Real

Why Our Instincts As Practitioners Can Become Our Strongest Tool

Week 92 Video #4 – Michael Yapko

How to Detangle Who’s Right and Who’s Wrong

Week 94 Video #4 – Linda Graham

How to Use the Process of Repair to Model Skills

Week 96 Video #1 – Rick Hanson

Why Depression Requires a Multi-Pronged Approach

Week 96 Video #3 – Zindel Segal

One Measurement of Success that Instills Hope

Week 97 Video #2 – Lynn Lyons

How to Break the Cycle of Depression and Rigidity

Week 97 Video #3 – Ron Siegel

How to Differentiate Between Sadness and Depression

Week 99 Video #2 – Marsha Linehan

Why Clients Need to Grieve (But How It Can Become Problematic)

Week 102 Video #3 – Christine Padesky

How to Quiet the Self-Criticism That Can Fuel Depression

Week 103 Video #2 – Richard Schwartz

How to Help a Client Bring Curiosity to the Inner Critic

Week 104 Video #1 – Stephen Porges

How to Shift the Narrative That Fuels the Inner Critic

Week 104 Video #2 – Shelly Harrell

How to Help Clients “Turn Down the Volume” On Their Inner Critic

Week 104 Video #3 – Joan Borysenko

How to Diminish the Power of the Inner Critic

Week 104 Video #4 – Michael Yapko

Helping Clients Decide When to Listen to the Inner Critic . . . And When to Ignore It

Week 105 Video #1 – Ron Siegel

Strategies to Help Clients Depersonalize the Inner Critic’s Judgments

Week 105 Video #2 – Zindel Segal

How to Help Clients Who Feel Like They Can Never Satisfy Their Inner Critic

Week 105 Video #3 – Joan Borysenko

Self-Esteem vs. Self-Compassion: Why The Distinction Matters When Working with the Inner Critic

Week 105 Video #4 – Peter Levine

How a Shift in Mindset Can Quiet the Inner Critic