Week 1 Video #2 – Michael Yapko
A One-Word Solution
Week 1 Video #3 – Esther Perel
You Have to Heighten the Discomfort
Week 2 Video #2 – Linda Graham
How You Respond to the Issue Is the Issue
Week 4 Video #1 – Kelly McGonigal
How Your Client’s Values Can Be a Catalyst for Change
Week 5 Video #1 – Sue Johnson
Walking Inside a Client’s “Stuck Place”
Week 5 Video #2 – Kelly McGonigal
The Cost of Avoidance
Week 6 Video #3 – Sue Johnson
Seeing the Other Half of the Story – Part 1
Week 9 Video #1 – Joan Borysenko
How to Help Patients Use New Neural Circuits to Get Unstuck
Week 12 Video #2 – Sue Johnson
How to Help Couples Put Life Back Into Their Relationship
Week 13 Video #2 – Esther Perel
The Six Verbs That Fuel Vitality
Week 13 Video #4 – Elisha Goldstein
Four Ways to Reconnect with Vitality
Week 16 Video #1 – Michael Yapko
From Global to Specific – How to Help Clients Discover What’s Possible
Week 17 Video #2 – Esther Perel
How Pleasure Can Ignite Vitality
Week 19 Video #4 – Richard Schwartz
How to Work with Beliefs a Client Knows Are False
Week 20 Video #1 – Sue Johnson
How to Help Clients Create New Experiences
Week 20 Video #3 – Erving Polster
How the “Criterion Cure” Can Keep Clients Trapped by Limiting Beliefs
Week 20 Video #4 – Michael Yapko
How to Use Experiments to Challenge Limiting Beliefs
Week 21 Video #4 – Michael Yapko
How to Reverse a Toxic Victim Mindset
Week 22 Video #1 – Paul Gilbert
How Learning to Live “In the Moment” Helps Clients Overcome Limiting Beliefs
Week 23 Video #1 – Bessel van der Kolk
How Visceral Experiences Retrain the Brain to See New Possibilities
Week 28 Video #4 – Stephen Porges
Why Feeling Safe with Another Person Supports Resilience
Week 29 Video #4 – Zindel Segal
Why Meaning and Values Are Crucial to Building Long-Term Resilience
Week 30 Video #4 – Shelly Harrell
Part 2 – 3 Resilience-Building Questions
Week 38 Video #3 – Sue Johnson
The Crucial Role of an Attachment Figure in Treating Shame
Week 48 Video #4 – MichaelYapko & Ron Siegel
How to Work With a Client’s Rage When It’s Tied to Major Life Shifts
Week 52 Video #1 – Ron Siegel
Dealing with the Fantasy of Certainty in a Multi-Variant World
Week 52 Video #3 – Richard Schwartz
Working Through Extreme Fears of Impermanence
Week 54 Video #1 – Joan Borysenko and Rick Hanson
Helping Clients Find a Level of Control When Facing an Impending Loss
Week 54 Video #2 – Peter Levine and Linda Graham
Approaching Loss as a Starting Point in Life
Week 54 Video #3 – Terry Real
How Your Worldview Affects the Way You Cope with the Unknown
Week 55 Video #1 – Ellyn Bader
A Gestalt Approach to Working with Resistance
Week 56 Video #1 – Donna Eden
How to Work with Energy That’s Resistant to Change
Week 57 Video #1 – Michael Yapko
Why a Client’s Resistance May Be Mistakenly Tied to Motivation
Week 57 Video #4 – Ron Siegel
Applying a Cost-Benefit Analysis to Resistance
Week 58 Video #2 – Kelly McGonigal
One Strategy for Dealing With a Client’s Rigid Beliefs
Week 59 Video #4 – Bill O’Hanlon
How Permission Can Help Break Your Client’s Resistance
Week 61 Video #4 – Elisha Goldstein
How to Help Clients Shift from Resistance to Flexibility
Week 62 Video #3 – Steven Hayes
Why People Can’t Escape Judgement
Week 63 Video #1 – Michael Yapko
Why It’s Crucial to Help Clients Identify Unrealistic Expectations
Week 63 Video #4 – Marsha Linehan
A Fact-Check Strategy to Help Clients Rebuild Their Self-Worth
Week 64 Video #3 – Michael Yapko
3 Techniques for Helping Clients Become Comfortable with Their Imperfections
Week 65 Video #1 – Ellyn Bader
3 Levels of Impasse
Week 65 Video #2 – Laurel Parnell
An EMDR Approach to Healing a Client’s History
Week 65 Video #3 – Pat Ogden
A Somatic Approach to Shifting the Attachment Imprint
Week 66 Video #1 – Jack Kornfield
How to Help Clients Find New Understanding
Week 66 Video #3 – Bill O’Hanlon
A 3-Pronged Approach to Distinguishing Between Who You Are and What You Do
Week 66 Video #4 – Christine Padesky
Why It’s Crucial to Work with Core Beliefs in Pairs
Week 67 Video #1 – Linda Graham & Ron Siegel
The Healing Power of Normalizing Inadequacy and Validating a Client’s Needs
Week 67 Video #3 – Christine Padesky
Expanding the Continuum Between Negative and Positive Core Beliefs
Week 68 Video #4 – Ed Tronick
Foster Growth by Training for Resilience
Week 69 Video #4 – Rick Hanson
The Surprising Connection between Meaninglessness and Growth
Week 70 Video #2 – Christine Padesky
The Seeds of Growth are in the Treatment
Week 71 Video #1 – Joan Borysenko
The “Return” in the Rite of Passage
Week 71 Video #2 – Kelly McGonigal
An Exercise in Cultivating a ‘Bigger Than Self’ Mindset
Week 71 Video #3 – Shelly Harrell
“Meaning” is the Compass That Points Toward Growth
Week 77 Video #1 – Ed Tronick and Richard Schwartz
Repairing the Regulatory Process and Working with Anxiety as a Protector
Week 77 Video #4 – Pat Ogden and Stan Tatkin
The Power of Eye Contact, Attention Focus, and Breaking the Loop in Attachment Repair
Week 78 Video #4 – Christine Padesky
An Experiment in Developing the Assertive Defense of the Self
Week 83 Video #4 – Peter Levine
How Empathy Can Actually Impair Treatment
Week 84 Video #1 – Sue Johnson
What Happens When You Lose Perspective?
Week 84 Video #3 – Marsha Linehan
The Mistake Nearly Every Practitioner Fears
Week 86 Video #2 – Steven Hayes
One Piece of Advice that Can Restore Hope (It Might Surprise You)
Week 89 Video #2 – Terry Real
Why Our Instincts As Practitioners Can Become Our Strongest Tool
Week 92 Video #4 – Michael Yapko
How to Detangle Who’s Right and Who’s Wrong
Week 94 Video #4 – Linda Graham
How to Use the Process of Repair to Model Skills
Week 96 Video #1 – Rick Hanson
Why Depression Requires a Multi-Pronged Approach
Week 96 Video #3 – Zindel Segal
One Measurement of Success that Instills Hope
Week 97 Video #2 – Lynn Lyons
How to Break the Cycle of Depression and Rigidity
Week 97 Video #3 – Ron Siegel
How to Differentiate Between Sadness and Depression
Week 99 Video #2 – Marsha Linehan
Why Clients Need to Grieve (But How It Can Become Problematic)
Week 102 Video #3 – Christine Padesky
How to Quiet the Self-Criticism That Can Fuel Depression
Week 103 Video #2 – Richard Schwartz
How to Help a Client Bring Curiosity to the Inner Critic
Week 104 Video #1 – Stephen Porges
How to Shift the Narrative That Fuels the Inner Critic
Week 104 Video #2 – Shelly Harrell
How to Help Clients “Turn Down the Volume” On Their Inner Critic
Week 104 Video #3 – Joan Borysenko
How to Diminish the Power of the Inner Critic
Week 104 Video #4 – Michael Yapko
Helping Clients Decide When to Listen to the Inner Critic . . . And When to Ignore It
Week 105 Video #1 – Ron Siegel
Strategies to Help Clients Depersonalize the Inner Critic’s Judgments
Week 105 Video #2 – Zindel Segal
How to Help Clients Who Feel Like They Can Never Satisfy Their Inner Critic
Week 105 Video #3 – Joan Borysenko
Self-Esteem vs. Self-Compassion: Why The Distinction Matters When Working with the Inner Critic
Week 105 Video #4 – Peter Levine
How a Shift in Mindset Can Quiet the Inner Critic
