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8Working with the Protective Nature of Avoidance |
9The Balance in Confronting Avoidance |
10When Clients Believe Avoidance Keeps Them Safe |
11Why It’s Not Always About Acknowledging Avoidance |
12New Insights on Confronting Avoidance |
13How to Confront Avoidance in Session |
15Confronting Avoidance: A Bottom-Up Approach |
16What to Do When Avoidance Escalates |
17Confronting Avoidance Without Making it Worse |
18Uncovering the Cost of Avoidance |
19Key Insights into the Origins of Avoidance |
20Techniques to Spark Change |
22Working with Avoidance When It’s Used as a Defense |
23Helping Clients Embrace Change |
24Three Antidotes to Unhelpful, Avoidant Thoughts |
25How to Work with a Client’s Avoidance of Emotion |
26A Focus on Working Through Avoidance |
27Practical Strategies to Ease Avoidance |
29Managing Avoidance Through the Nervous System |
30Working Through a Client’s Judgements |
May 1The Link Between Avoidance and Depression |
2Working Through Avoidance with Hypnotherapy Techniques |
3Changing Perspectives on Avoidance |
4Finding Ways to Manage Avoidance |