Co-Founder of The Center for Mindful Living in West Los Angeles; Author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein PhD
Co-Founder of The Center for Mindful Living in West Los Angeles; Author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Biography
Week 2 Video #4
The Brain Will Choose the Hell It Knows . . .
Week 10 Video #2
How the Brain Is Wired to Inhibit Vitality
Week 13 Video #4
Four Ways to Reconnect with Vitality
Week 22 Video #3
Why It’s Crucial to Understand the Impermanence of Beliefs
Week 23 Video #2
Humor as a Tool to Help Clients Break Free from Limiting Beliefs
Week 23 Video #3
4 Questions to Help Clients Evaluate Their Beliefs
Week 26 Video #4
Natural Ways to Build Resilience
Week 39 Video #2
Merging Shame with Acceptance
Week 40 Video #2
When Shame is Used as Mind Control and How to Unravel it
Week 61 Video #4
How to Help Clients Shift from Resistance to Flexibility
